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Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449

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Manage episode 474641321 series 2930288
Inhoud geleverd door Matty Lansdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Matty Lansdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.

Key Highlights:

  • Conventional prenatal nutrition focuses on what to avoid, not what's beneficial
  • Why the 17-year gap between research and clinical practice hurts mothers
  • Vitamin A in pregnancy – is liver really dangerous?
  • The choline revelation most prenatal vitamins and doctors completely overlook
  • How fish consumption during pregnancy affects baby's brain development
  • How mercury concerns are overblown when selenium is present in seafood
  • The leading preventable cause of intellectual disability worldwide
  • Why first trimester morning sickness doesn't doom your baby's development
  • The folate versus folic acid debate and why your MTHFR status matters
  • Why vegetarian and vegan pregnancies present serious nutritional challenges
  • The game-changing breakfast habit that transforms energy levels and cravings

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find LILY NICHOLS

Lily’s Website

Lily’s Instagram

Lily’s Facebook

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

453 afleveringen

Artwork
iconDelen
 
Manage episode 474641321 series 2930288
Inhoud geleverd door Matty Lansdown. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Matty Lansdown of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.

Key Highlights:

  • Conventional prenatal nutrition focuses on what to avoid, not what's beneficial
  • Why the 17-year gap between research and clinical practice hurts mothers
  • Vitamin A in pregnancy – is liver really dangerous?
  • The choline revelation most prenatal vitamins and doctors completely overlook
  • How fish consumption during pregnancy affects baby's brain development
  • How mercury concerns are overblown when selenium is present in seafood
  • The leading preventable cause of intellectual disability worldwide
  • Why first trimester morning sickness doesn't doom your baby's development
  • The folate versus folic acid debate and why your MTHFR status matters
  • Why vegetarian and vegan pregnancies present serious nutritional challenges
  • The game-changing breakfast habit that transforms energy levels and cravings

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find LILY NICHOLS

Lily’s Website

Lily’s Instagram

Lily’s Facebook

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

453 afleveringen

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