[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

Holistic Life Navigation

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6M ago 51:52

MP3•Thuis aflevering

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.
They discuss:

fluidity of identity
overcouplings and food
shifting from "emotional eating" to food relationships
the role of narratives and the conscious and unconscious mind
food addiction and capacity
food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5
You can learn more about Michelle, and order her book, here: https://michellepetties.com/
Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

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