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#158. The Dark Side of Self Care
Manage episode 317793909 series 2792383
Inhoud geleverd door Kate Snowise and Self Help. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kate Snowise and Self Help of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.
Yet, there is also a sneaky dark side.
In this episode, Kate discusses:
- What self-care is
- The difference between active and passive self care
- When we're moving to the "dark side" of self care
- Questions we can ask ourselves to ensure our self care is actually healthy
Find more over at www.heretothrive.com
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