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HOHW: Insta-Fake Fitness: Truth Bombs for Your Wellness Journey - 05/15/24
Manage episode 418391956 series 3561136
Inhoud geleverd door Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Tony R Parks Jr/Bret Huotari, Tripp Parks, and Bret Huotari of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed.
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