Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care of yourself & be happy outside of motherhood and today we're chatting with Scottie Durrett about habits to take ownership of your own happiness!
Why do women have to do habits differently? Learn more about why and how you can create habits to help you take charge of your health in my private podcast, Atomic Habits for Women.
About Scottie:
As a reformed "mommy martyr," Scottie understands the struggles that moms face firsthand, from dealing with the pressure of perfection, comparison, and self-doubt, balancing schedules to sacrificing their well-being to do everything for everyone else. She has helped hundreds of moms heal their burnout and anxiety through a proven methodology, self-care, and boundaries, creating lifelong sustainable habits for her clients that positively impact their families and all areas of their lives. Through her mentorship, workshops, podcasts, and speaking events, Scottie guides and empow

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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

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LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!

Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!