Beyond Learning: Embodying values and building connection through art

Gratitude Blooming Podcast

Player FM - Internet Radio Done Right

Toegevoegd vier jaar geleden

Inhoud geleverd door Gratitude Blooming. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gratitude Blooming of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

State Secrets: Inside The Making Of The Electric State

1
Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

27 dagen geleden22:08

Later Afspelen

Lijsten

Vind ik leuk

Leuk

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

2 jaar geleden 54:07

MP3•Thuis aflevering

Send us a text

This week, we sit down with Adam Rosendahl, the founder and CEO of Late Nite Art, to explore the theme of Celebration through the metaphor of a bouquet of flowers. Adam reflects on his journey into facilitation and art, including a transformative experience of being blessed as a baby by a monk who noticed that he had "the hands of an artist".

Adam also discusses the power of art and music to help people feel seen and connected, and how Late Nite Art uses an arts-based methodology to support teams from all industries to improve their creative confidence and break routine ways of thinking. He emphasizes the importance of pro-activism and creating experiences that make people feel deeply connected, seen, and supported.

Throughout the episode, Adam shares his insights on how to tune our instruments to be in harmony with the world around us and how to move beyond the first step of learning to truly embody and live out our values. This episode is a reminder to celebrate the things that bring us joy and connection, and to use our creativity to build a better world.
Enjoy our closing reflection question to help you explore what you'd like to be celebrating in 10, 40 or even 100 years from now!
Here's more on Adam and where to explore his work!
Adam Rosendahl is an internationally renowned facilitator, team engagement expert, and the founder of Late Nite Art®, a connection and creativity firm based in San Francisco. He works with the world’s top companies to create transformational learning events that help teams take more risks and build meaningful relationships. At its core, his work is about humanizing people beyond the roles they play at work. Over the past 10 years, Adam has led 500+ events, impacting 10,000+ people across 15 countries. His clients include Pixar, Instagram, and Southwest Airlines – as well as prisons, schools, and nonprofits across the globe.

LinkedIn: https://www.linkedin.com/in/adamrosendahl/
IG: https://www.instagram.com/theadamrosendahl/
Facebook: https://www.facebook.com/adameliasrosendahl/
TEDx Talk:

-------
Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.

Learn more about our co-hosts and special guest:

Belinda Liu | Hestia Retreat Centers

Omar Brownson | Trickster's Guide to Immortality on Substack

Dr. Paul Wang | The Dao Center
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

125 afleveringen

#Science #Religion #Environment #Gratitude Blooming #Gratitude #Discovery #Wellness #Nature #Fitness #Mental Health #Spiritual Beings #Health and Well-Being #Relationship #Self-Improvement #Self Care

Gratitude Blooming Podcast

Beyond Learning: Embodying values and building connection through art

Gratitude Blooming Podcast

published 2 jaar geleden

MP3•Thuis aflevering

Send us a text

LinkedIn: https://www.linkedin.com/in/adamrosendahl/
IG: https://www.instagram.com/theadamrosendahl/
Facebook: https://www.facebook.com/adameliasrosendahl/
TEDx Talk:

Learn more about our co-hosts and special guest:

Belinda Liu | Hestia Retreat Centers

Omar Brownson | Trickster's Guide to Immortality on Substack

125 afleveringen

#Science #Religion #Environment #Gratitude Blooming #Gratitude #Discovery #Wellness #Nature #Fitness #Mental Health #Spiritual Beings #Health and Well-Being #Relationship #Self-Improvement #Self Care

Alle afleveringen

Gratitude Blooming Podcast

1
Look for buds: Transitions, Friendship, and Ancestral Wisdom 29:48

1 day geleden29:48

29:48

Send us a text How might simplifying your focus create space for what truly matters to flourish in your life this spring? A delightful spring energy infuses this conversation as co-host Omar Brownson shares his transformative experience with the Ubuntu Climate Initiative in South Carolina's Gullah Geechee lowcountry. His beautiful poem " Purple Sarongs " captures the essence of gathering on historically significant land where Dr. King dreamed his "I Have a Dream" speech—a powerful setting for visioning 150 years into our collective future. The synchronicity of simplicity emerges as an unexpected through-line when co-host Belinda Liu reflects on her annual community spring equinox experience in Mount Shasta. She picked the simplicity card in the opening ritual when exploring the threads between money, resources and exchanging in community. Dr. Paul Wang, our special guest for this season, illuminates Daoist cosmology's approach to seasonal change, explaining how April serves as an intentional transitional month and rite of passage towards flowering through the process of budding. This cycle is an ideal time for us to reconnect with our values and honor what's shifting within and around us. He describes spring's budding energy as concentrated potential—focused rather than dispersed—and offers a powerful three-step simplification process: 1) essentialize core values, 2) eliminate what doesn't align, and 3) embrace what remains by braiding it into unity. When they collectively choose the Gratitude Blooming card represented by the Nasturtium flower with its theme of friendship, the conversation deepens around how self-friendship forms the foundation for authentic community connection. Omar visualizes this as a vessel—a "friendship" carrying us forward together through periods of growth and change. They reflect on how trust accelerates transformation, noting that "change moves at the speed of trust," and how the clearer we can envision possibilities beyond current challenges, the more effectively we can practice that world today. Whether you're seeking to navigate personal transitions, deepen your connection with natural cycles, or find community in uncertain times, this episode offers practical wisdom for concentrating your energy where it matters most. How might simplifying your focus create space for what truly matters to flourish in your life this spring? Join us for our first Gratitude Blooming retreats in Mt. Shasta and on the Big Island. Use this promo code to get 20% off your retreat ticket >> BIGTHANKS ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Embracing the Cave Life: Finding Peace Amid Chaos 33:05

16 dagen geleden33:05

33:05

Send us a text The world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary within ourselves—the importance of the "cave life"—and how it can lead to restorative growth. Our conversation invites you to explore the connections between solitude and community, embracing gratitude while acknowledging grief. We reflect on the transition from winter to spring and how these seasonal changes may impact our mental wellness. Our hosts share personal stories of their own transformative experiences in nature and the significance of finding our inner sanctuary in a fast-paced world. Listen in as we announce exciting upcoming retreats designed to foster connection with nature and one another. Each of these in-person gatherings are designed to grow our inner capacity to navigate the chaos of outer change. Join us on the land this May in Mount Shasta, CA or this October in Hawaii by registering at: gratitudeblooming.com/retreats We are reminded of the resilience we can learn from nature—specifically, the lessons embedded in trees that thrive despite harsh conditions. Join us as we navigate our innate wildness and uncover the pathways toward restoration and community. Don’t miss this profound journey toward self-discovery and connection—subscribe, share, and leave us a review! ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang 42:55

8 weeks geleden42:55

42:55

Send us a text What if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese medicine and Daoism guides us through the profound themes of grief, gratitude, and self-care. Reflecting on the recent natural disasters in Los Angeles, we delve into the crucial importance of aligning with nature and fostering a sense of collective well-being. Discover the tools of pausing, noticing, and community as we navigate the challenges of rebuilding and reimagining our connection with the environment. As we venture into the intriguing realm of cosmic and personal cycles, prepare to be captivated by the solar polar flip and its potential effects on our natural world. This cosmic event sets the stage for a broader conversation on life's small signals—those subtle cues that can have a significant impact if left unaddressed. With the help of the Gratitude Blooming Card deck, we reflect on the importance of friendship as a source of resilience and balance, drawing parallels to our personal experiences of feeling overwhelmed and the necessity of self-care to prevent burnout. We then transition into a vibrant exploration of friendship as an ecosystem, reflecting on the diversity of human experiences and the interconnectedness of our relationships. The colorful nasturtium flowers serve as a metaphor for the beauty and complexity of our communities, while ancient symbols like the Rod of Asclepius remind us of the healing power of companionship. As we embrace the sweetness and bitterness of life, we invite you to tune into your own seeds of intention, nurturing them as we all prepare for the growth and transformation that lies ahead. If you'd like to practice seasonal living with us to navigate change and challenge with more wholeness, sign up for our new online Change Well Series launching Feb 23 to Mar 16, 2025. Together, we will embark on a special journey to prepare for the spring cycle through physical, mental, emotional and spiritual alchemy . REGISTER HERE: https://www.gratitudeblooming.com/changewell ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang 38:43

15 weeks geleden38:43

38:43

Send us a text Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveals the art of dancing through life's changes, emphasizing the importance of aligning with the natural rhythms of birth, growth, maturation, and dormancy also known as spring, summer, fall and winter. Explore the necessity of stillness and the magic of connecting with one's center, as we reflect on the releasing time of fall. Together, we challenge the influences of technology and artificial light, urging a return to rest and the inner world. We also delve into the dynamic balance of yin and yang during seasonal transitions, examining its impact on our communities and personal relationships. Through the symbolism of nasturtium in the Gratitude Blooming Card deck, we invite you to embrace the darkness and the hidden treasures it can unveil in your life. As we navigate the powerful emotion of fear, Dr. Wang shares strategies to not only face it but thrive amidst uncertainty, drawing on astrological insights and the guiding intelligences of mind, intuition, and instinct. Finally, we celebrate the concept of fearless gratitude, underscoring the role of self-trust and inner confidence in personal transformation and resilience. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
When No Thing Works, Turn to Dandelions and Zen Master Norma Wong 42:33

22 weeks geleden42:33

42:33

Send us a text Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Works. We pull the dandelion card, representing tenacity, and explore the art of nurturing curiosity and playfulness amidst adversity, much like how dandelions spread their seeds across vast distances. Norma's reflections on her extensive travels (including more than 3 million airline miles) offer a rich tapestry of lessons that parallel the resilience and adaptability of these unassuming flowers, emphasizing the cyclical nature of growth and personal evolution. Tune in to discover how valuing the process over outcomes can lead to thriving practices, both personally and communally. Our conversation centers on the courage it takes to release creative work into the world, trusting it will land where it's meant to grow. We delve into the transformative power of intentional practice, elevating routine into ritual, and the importance of choosing practices that truly serve us. As we navigate life's transitions, the metaphor of autumn invites reflection and renewal, encouraging us to let go of what no longer serves us while embracing the unpredictability of new beginnings. Join us in a conversation that intertwines the beauty of nature with the journey of human growth and connection. “This is deep, no-nonsense grounding, taught lightly, with invitation and humor and curiosity. Profound and embodied in each line... I know I will return to this text over and over.” —adrienne maree brown, author of Emergent Strategy (and previous Gratitude Blooming podcast guest) ABOUT THE BOOK Talking story, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism, When No Thing Works is a visionary guide to co-creating new worlds from one in crisis. It asks into the ways we can live well and maintain our wholeness in an era of collective acceleration: the swiftly moving current, fed and shaped by human actions, that sweeps us toward ever uncertain futures. Grounded in Zen Buddhism, interconnection, and decades of community activism, When No Thing Works explores questions like: ● As we stand at a threshold of collective change, what leaps must we make? ● How can we push through discord and polarization and meet these critical changepoints collectively? ● What practices, strategies, and spiritualities can align to vision a sustainable future for our communities and descendents? ● How can we step out of urgency to tend to our crises with wisdom, intention, and care? ABOUT NORMA Norma Wong, a life-long reside ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space 39:29

22 weeks geleden39:29

39:29

Send us a text Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming. Guided by the changing seasons, this fourth and final installment centers on the transformative practice of "Fearless Gratitude" in action as we pause together to feel and share the depths of our emotions as we grapple with the complexities of this election year. What if acknowledging the unseen fears and biases in our lives could reshape our story and guide how we show up for these times of great human divides? In this episode, we uncover our shared struggles around vulnerability, courage, humility, and the wild card of life-- themes from Gratitude Blooming's Garden of Fearless Gratitude. Together, with 35 leaders, facilitators, coaches, and community builders, we experienced how gratitude, as a social emotion, can create spaces where even our most challenging emotions can coexist harmoniously. Tune in to remember the power of pausing in shared space to inspire collective action. This is the crucial work ahead to nurture our democracy for a thriving future. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown 37:37

33 weeks geleden37:37

37:37

Send us a text This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representing choice, the celebrated author of Emergent Strategy joins co-hosts Belinda Liu and Omar Brownson for an insightful conversation on building right relationships, the power of proximity and her new book Loving Corrections . We unravel the threads of how capitalism and colonization pull us away from our local communities and the urgent need for spiritual technologies to navigate global crises. Listen in as adrienne shares her wisdom on staying present and connected with our surroundings and the people closest to us, drawing from personal experiences and collective actions like passing a ceasefire resolution with her community in Durham, NC. How does a budding spring rosebud symbolize the myriad of decisions we face in life? In an illustration rich with metaphor, we explore the intricate paths of personal growth and choices, inspired by the branching paths of a rose drawing. From enchanting writing retreats in Ireland to the meditative act of planting rose bushes, we reflect on the lessons nature teaches us about balance, protection, and growth. Each choice, whether familiar or uncharted, blossoms with its own potential and beauty, mirroring our life's journey. Art and activism intertwine beautifully as we celebrate the power of creativity in times of political and emotional upheaval. Drawing from a spring equinox excerpt from her new book, adrienne maree brown shares how poetry, song, and spells can transform overwhelming emotions into life-affirming art. By turning chaos into creative expressions, we find ways to embrace joy, authenticity, and a positive outlook. We hope the heartfelt stories and actionable insights shared in this episode inspire you to turn tough emotions into meaningful actions and cultivate beauty and resilience even in the most challenging times. Deepen your exploration of Gratitude Blooming's Card #3 CHOICE / SPRING ROSE by tuning into our song and other episodes on choice here: https://www.gratitudeblooming.com/choice Explore adrienne's work here: adrienne maree brown is growing a garden of healing ideas through her multi-genre writing, her collaborations and her podcasts. Informed by 25 years of movement facilitation, somatics, Octavia E Butler scholarship and her work as a doula, adrienne has nurtured Emergent Strategy, Pleasure Activism, Radical Imagination and Transformative Justice as ideas and practices for transformation ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition) 17:18

42 weeks geleden17:18

17:18

Send us a text What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president because of his skin color. His journey from feeling marginalized to leading critical discussions on democracy and empathy offers a compelling narrative of personal growth and resilience. We also touch upon artist Arlene Kim Suda's reflections on cultural identity and the unique pressures mixed-race individuals navigate, emphasizing the crucial role of community in embracing our differences and moving towards a more inclusive society. Curiosity can be a powerful tool against fear. We explore how engaging with what makes us uncomfortable can lead to deeper understanding and diminish fear's hold on our lives. By taking small, intentional steps, we can conquer our anxieties and live more fulfilling lives. To help keep curiosity alive, we introduce practical tools like the Garden of Curiosity note cards and candles from the Gratitude Blooming shop. These simple reminders encourage us to end each day with a moment of pause and curiosity, fostering peace and a sense of renewal regardless of the day's challenges. Join us for this uplifting episode that showcases the transformative potential of curiosity and empathy. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Unearthing Timeless Insights Through a Zen Perspective 13:12

47 weeks geleden13:12

13:12

Send us a text Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence of sound, a medium as eternal as the themes we explore. This special installment brings a spotlight to our collaboration with Zen master Norma Wong, who extends her profound influence beyond a mere interview to ongoing projects like 'Kinship with Water'. Revel in the transformative idea of honoring water as a wise elder, capable of teaching us about nourishment, love, and kinship. Norma's voice guides us through the theme of remembrance, urging us to contemplate living practices that shape our journey and nurture the essence of gratitude blooming within us. Join Belinda and Omar as they meander through a conversation that is both a nostalgic look back and an innovative step forward. Through the artful blend of past and present, discover how embracing what came before can illuminate the path ahead. This episode is a unique blend of nostalgia and innovation, filled with poignant moments, thoughtful pauses, and deep dives into the nature-infused lessons that keep our creative fires burning. Tune in for an experience that promises not just to revisit the past but to evolve with it, as we share key insights and stories from our ongoing journey with the extraordinary Norma Wong. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Holding Space for the Space Holders 50:09

47 weeks geleden50:09

50:09

Send us a text Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a night where rose petals and silence laid the foundation for an exploration into empathy and democracy. We unravel how holding space for others, whether in leadership, parenthood, or personal growth, magnifies compassion and ensures every voice in our democratic tapestry is valued and heard. Navigating the nuanced dance of giving and receiving support, we delve into the emotional weight of our 'active giving hand' and its capacity to invoke deep gratitude. Our guests and us share anecdotes that resonate with hope, forgiveness, and the relentless pursuit of self-compassion. By peeling back the layers of our own emotional landscapes, we reveal how embracing vulnerability can lead to a more profound understanding of our intertwined lives and the healing we all seek. As the conversation unfolds, we immerse ourselves in the embodiment of empathy and the transformative act of holding space. Contemplating the gentle balance between bearing the heaviness of being a space holder and the lightness of being held, we explore how creating opportunities for understanding can leave a lasting impact on our communities. Wrapping up with an ode to the practice of gratitude, we reflect on its power to help us appreciate life's goodness amid adversity. Join us as we honor the subtle yet substantial ways compassion and gratitude shape our journeys. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
The Tender Art of Vulnerability and Holding Space 22:37

1 year geleden22:37

22:37

Send us a text Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society. Today, we delve into lessons from our poignant collaboration with the Japanese American National Museum, underscoring democracy's vulnerability through the harrowing history of Japanese internment camps. As we gear up for our event 'Holding Space for the Spaceholders,' we're thrilled to welcome the deeply insightful Angela Oh and the adept facilitator Alex Dorsey. They'll share their wisdom on empathetic space creation, the personal cost of conflict, and the nuances of self-expression. Feel the pulse of authenticity and its profound influence on forging human bonds as we navigate the art of vulnerability. Through symbolism from nature's playbook, we assess the courageous act of revealing our soft underbellies and the complexities of authenticity in maintaining relationships. As we anticipate the dynamic exchange in our live podcast series, we invite you to connect with us and our special Democracy Center guests, Jim Herr and Sofia Alvarez, who will share their expertise on the tangible dynamics of holding space. Join us for a heartfelt synthesis of growth, challenge, and understanding, where every voice in the chorus of life is valued, and every moment of silence is powerful. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Wu Wei: Join our story circle and practice of "effortless action" 26:51

1 year geleden26:51

26:51

Send us a text As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient philosophy of Wu Wei or effortless action and learn to trust the natural flow of life. With art from Beckie Masaki, we explore the transformative power of story circles within communities like Mending the Arc. Together, we'll reflect on exciting collaborations and the fresh growth they promise, mirroring the renewal we seek in our own lives. With the brushstrokes of Michael Heiser's "Double Negative" and the silent majesty of a winter forest as our backdrop, we reflect on the profound effects of art and nature on our spirit. Solitude, often a catalyst for creativity, becomes a central theme, inspiring introspection and aligning with our intentions for the year. We close with the soulful strains of "Sorrow" by Windows Seat as we also look forward to an enriching collaboration with the Democracy Center, continuing to weave a narrative that celebrates the courage found in both love and sorrow. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
What is nature showing you this season? 29:45

1 year geleden29:45

29:45

Send us a text As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the interplay of presence, intention, and the art of slowing down. We begin with a guided meditation that invites you to feel the essence of change and embrace the unfolding gifts of the coming year. With each passing story and shared experience, we unearth the profound influence of humility on our journey, mirroring the unassuming strength of Yosemite's ancient sequoias and the steadfast violet. This episode is a tapestry woven with threads of gratitude, intentionality, and the practice of 'Wu Wei'—effortless action that trusts life's currents. As we look forward to a musical tribute to humility with Ariel Loh, we invite you to lend an ear to the harmonies of "Tiger Lily," a melody that cradles the spirit of open-hearted receptivity. Join us for an exploration of how to stand strong yet supple amidst life's ebb and flow, and welcome the new with grace and poise. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
An artist, a poet and a land steward: Our practice of remembrance 30:12

1 year geleden30:12

30:12

Send us a text As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, rich with personal experiences like a recent trip to a sanctuary in Tijuana, spotlights the vitality of communal ties and the bravery entailed in embracing change. Reminisce with us as we delve into heartfelt discourses about the indispensable roles of co-creation, the transformative power of saying "yes," and the journey toward aligning with our internal compasses. This episode illuminates the often overlooked yet essential aspects of gratitude and the collective joy found in creative pursuits, all while challenging traditional paradigms that no longer serve our evolving society. As we navigate the delicate equilibrium of reminders, routines, and rewards, we celebrate the artists, poets, and land stewards—who are the custodians of memory and communion. Here's to the recognition of our shared humanity, to seeing beauty in our joint imperfections, and to cherishing each moment of simply being human. Join us for this heartwarming toast to life, community, and the art of human connection! ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Gratitude Blooming Podcast

1
Unraveling Modernity: Dancing across cultures and change 33:07

1 year geleden33:07

33:07

Send us a text As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to make necessary changes. Let's walk together as we share our tales of self-discovery, pondering the effects of modernity, particularly within the fast-paced tech and startup culture. Have you ever considered the effects of ancestral trauma on your wellbeing? Join as we traverse this path, considering how we can find healing and transformation, even amidst the pressures of the modern world. We'll share our stories of confronting core wounds and navigating the cultural intersections of our lives, inviting you to embark on your own journey of self-discovery. But, it's not all serious introspection. We'll also be shedding light on the joy of cross-cultural dancing, the power of presence and the beauty of transcending metaphors that no longer serve us. Join us as we celebrate our collective role in co-creating the world we want to live in, embracing the joy and inspiration that comes from meaningful connections and shared stories. ------- Create an intentional practice with your own Gratitude Blooming card deck , notecards, candle and much much more at our shop at www.gratitudeblooming.com . Your purchase helps us sustain this podcast, or you can also sponsor us here . Learn more about our co-hosts and special guest: Belinda Liu | Hestia Retreat Centers Omar Brownson | Trickster's Guide to Immortality on Substack Dr. Paul Wang | The Dao Center If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!…

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.