Manage episode 372968978 series 3296586
Hello! Today we discuss the 2024 IBJJF gi changes, figuring out who is safe to roll with at a new gym, and what your role is at your gym.
Introduction/Chris's Frozen Shoulder Injury 0:00
IBJJF GI Changes 12:34
Are Processed Meats Bad For You? Why? 27:55
New To A Gym; Who is Safe To Roll With? 38:01
How to Say No to a Roll 50:16
What's An Upper Belts Role in the Gym? 55:21
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Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.