Beste Grappling With podcasts (2025)

1
Bill Grapples a Blind Guy | Can Your Circadian Rhythm Affects Performance? 1:02:26

3d ago1:02:26

1:02:26

Bill and Chris are back, and they are talking about BPC-157 peptides and if it is effective in pill form. A listener has a "Hip" issue and we work through that. Also a listener recommends a strength protocol from the @BeStrongFirst team. Chris breaks it down. Strong First Article: https://www.strongfirst.com/all-around-training-for-the-tactical-ath…

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Grappling with the Gray #113: Who controls the present controls the past? 44:18

10d ago44:18

44:18

It’s been said that history is written by the winners. Today, however, history is more likely to be written by ideologues. This is the issue that drives the discussion when 🟦 Jeff Ikler, S. Scott Mason, and • Sue Tinnish, PhD join the ethics panel to Grapple with the Gray. Here is our topic: On one extreme, self-styled patriots seek to whitewash th…

1
Are You A Flow Roll Pirate? | How To Deal With Someone You Don't Want To Spar WIth 42:57

10d ago42:57

42:57

Today we talk about flow rolling rules, how to deal with someone you don't want to roll with and the viral video going around from Wong Jiu-Jitsu and heel hooking a new white belt wrestler. Also we deal with some crappy audio issues, which are not to bad. But if you hear a weird echo at random moments. That's what the poop is. intro 0:00 Flow Roll …

1
"You p**p in the shower?" Bill meets new people from The BJJ Foxcast 3:40:07

18d ago3:40:07

3:40:07

In this episode Bill went on @thebjjfoxcast9981 and decided to give way more information about his room mate life and his butt than was necessary. Especially for basically meeting Alex Martinez for the first time. Watch as Bill makes people regret having him on their podcast. Alex Martinez and 1/4 Jap Alex "Tojo" are both Black Belts in Jiu-Jitsu u…

1
Jiu-Jitsu News - Gordon Ryan Admits to Steroids, HUGE CJI 2 News, Fights at NoGi Worlds 25:11

1M ago25:11

25:11

Bill bringing the BJJ news on a loaded couple weeks of jiujitsu. Check out whats been going on in this quick episode. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practition…

1
Grappling with the Gray #112: Social media round-up? 36:30

1M ago36:30

36:30

Is the long arm of the law too long or not long enough? That's the question that drives the conversation when the ethics panel convenes with Krista Crawford, Ph.D., MBA, SPHR, Diane Helbig, and Peter Winick to Grapple with the Gray. Here is our topic: Last week, Australia made world headlines by passing legislation to ban social media use for child…

1
How Dr. Mike Israetel Your Favorite YouTuber Got It Wrong 57:50

2M ago57:50

57:50

Well today we talk about Mike Israetel with @RenaissancePeriodization and how his opinion on rape seed oil (Canola oil) and seed oils is a bit misguided. Dr. Chris takes the route of explaining the poor studies that Mike is looking at to develop his opinion, and Bill just throws low brow insults. This is in response to his episode where he critique…

1
Grappling with the Gray #111: Hand over your credentials? 42:24

2M ago42:24

42:24

Have the critics of Cancel Culture turned on their own? That's the question that drives the conversation when Deb Coviello The Drop In CEO™, 🟦 Melissa Hughes, Ph.D., and Jolanta Pomiotlo join the ethics panel to Grapple with the Gray. Here is our topic: FOX NFL Sunday’s special in honor of Veteran’s Day unleashed a firestorm of controversy when New…

1
Strength Training Tips For Grapplers - How Much Should You Train BJJ 58:43

2M ago58:43

58:43

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed phys…

1
Grappling with the Gray #110: Institutionalizing lip service? 44:12

2M ago44:12

44:12

Is having the right words enough, or could it be part of the problem? That's the question that drives the conversation when Sarah Kalmeta, 🟦 Mark O'Brien, and Kirsten Yurich join the ethics panel to Grapple with the Gray. Here is our topic: For those of us will be grateful when elections are over regardless of who has won or lost, here are a few re…

1
Quick RECAP: IBJJF The Crown 2024 29:53

2M ago29:53

29:53

Bill goes over The Crown by IBJJF, about 6 hours of jiu-jitsu boiled down to 30min so you don't have to watch boring matches. You can just skip around at your pleasure. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube …

1
Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help 26:07

2M ago26:07

26:07

Dr. Chris here today with a solo episode talking about sandbagging in BJJ, hand injuries, and a middle aged practitioner that wants to ramp up intensity but is looking for help on improving their rolling cardio. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pag…

1
LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym 58:14

3M ago58:14

58:14

Chris and Bill give their two cents about how you can compete at a high level without being at a top tier famous gym like AOJ, Legion, Daisy Fresh, etc.. Also Chris answers a listener question about nervous system overload and poor sleep. We also briefly talk about the LMNT "controversy" and Dr. Chris breaks it down. How to high level at jiu-jitsu …

1
Grappling with the Gray #109: Committing to which ethic? 43:59

3M ago43:59

43:59

When both sides are wrong, who's right? That's the question that drives the conversation when Amii Barnard-Bahn, JD, PCC, CCEP, Kimberly Davis, and Mary Beth Molloy join the ethics panel to Grapple with the Gray. Here is our topic: A recent article in Newsweek reported that 83 percent of Gen Z frontline workers are feeling overwhelmed and burnt out…

1
Grappling with the Gray #108: All together now? 42:30

3M ago42:30

42:30

It seemed like a good idea at the time. But why? That's the question that drives the conversation when Catherine Fitzgerald, Steven Smith, and K Kimi Hirotsu Ziemski join the ethics panel to Grapple with the Gray. Here is our topic: One of the underlying principles of ethics is that trust forms the foundation of successful relationships and healthy…

1
Ep 28: The Joys of the Journey: Parenting & Jiu Jitsu 1:10:52

3M ago1:10:52

1:10:52

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join Uday Malhotra and Blake Kasemeier on this uplifting episode of "Grappling with Fatherhood" as they celebrate the joy found in both parenting and Brazilian Jiu-Jitsu. T…

1
Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!! 30:59

3M ago30:59

30:59

Ok, so Bill is a little spicy for this one. He talks about something that is neglected in the BJJ community and he is tired of it! Also he gives his $.02 on if sparring is better for development or drilling. We can't forget the BJJ news, AIGA, IBJJF The Crown, Craig Jones, and everyones favorite Andrew Wiltse updates. Hey, if you have any questions…

1
What's the best Jiu-Jitsu Class Structure | Rib Pain and Strengthening 56:57

3M ago56:57

56:57

Bill and Chris talk about the different kinds of class structures and formats, what works for them and why they like certain styles of structure. Also we talk about a couple listeners questions about injuries and injury prevention. One person has a potential hamstring tear and the other is having intercostal muscle soreness in the rib area. Hey, if…

1
Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk) 45:13

4M ago45:13

45:13

Do you have a limp wrist? Do you need to strengthen your wimpy wrists? We talk about some workouts that will help you out. Also we get into the deep rules and styles of PB&J build techniques. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on …

1
Grappling with the Gray #107: Tortured reasoning? 46:08

4M ago46:08

46:08

Do two wrongs make a right? How about one-and-a-half wrongs? That's the question that drives the conversation when Mark Herschberg, Sven Lauch, and Stewart Wiggins join the ethics panel to Grapple with the Gray. Here is our topic: Late last year, a senior German policeman was convicted of threatening a suspect with torture to extract information ab…

1
I HATE training with you! Don't be BAD training partner 1:03:50

4M ago1:03:50

1:03:50

This week Black Belts in BJJ, Chris and Bill talk about some of the most annoying things a bad training partner can do. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @Grapplin…

1
Episode 27 - Overcoming Failure: Finding Self-Worth on the Mat and at Home 1:30:30

4M ago1:30:30

1:30:30

In this episode of Grappling with Fatherhood, hosts Blake Kasemeier and Uday Malhotra tackle one of the most universal struggles for parents and jiu-jitsu practitioners alike: the feeling of failure and the constant battle to feel "enough." Whether it’s a tough day on the jiu-jitsu mats or moments of self-doubt in parenting, Blake and Uday share th…

1
Electrolytes Cause High Blood Pressure? Don't Be Dehydrated 21:17

4M ago21:17

21:17

In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts. intro 0:00 High Blood Pressure caused by electrolytes? 1:14 Gut Health & Blood Pressure Linked? 4:29 How much sodium to take…

1
Grappling with the Gray #106: In the jungle, the mighty jungle? 45:03

4M ago45:03

45:03

What price do we pay for convenience? That's the question that drives the conversation when Christopher Bauer, PhD, CSP, CFS, Jennifer H. Elder, CSP, CPA, and Paul Glover join the ethics panel to Grapple with the Gray. Here is our topic: Is Amazon taking over the world? It certainly seems that way, especially after Jeff Bezos bought his half a bill…

1
Andrew Wiltse Drama and What Makes a Good Student & Coach 47:32

4M ago47:32

47:32

On this episode Bill updates you with the fafoca going on with Andrew Wiltse and Daisey Fresh, he also jumps into the question, what makes a good student. Also, what makes a good coach in jiu-jitsu. intro 0:00 Andrew Wiltse Update 1:20 What Makes a Good Student 10:45 What Makes a Good Coach 30:31 Hey, if you have any questions for Dr. Chris or Bill…

1
Grappling with the Gray #105: Ground Control to Major Tom? 42:15

4M ago42:15

42:15

Is it still funny when the joke's on you? That's the question that drives the conversation when John E. McGlothlin, 🟦 Mark O'Brien, and Annette Taylor join the ethics panel to Grapple with the Gray. And many thanks to my friend Melissa Hughes for suggesting the topic. Here it is: In 2005, a British reality TV program chose four finalists from a gro…

1
Bill and Chris have a Random show on Bills Butt Talk, Hydration, Finding a New Gym 1:11:30

5M ago1:11:30

1:11:30

Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'd Intro 0:00 Bill moves to a new location 6:07 Staying properly Hydrated 8:45 Arizona is hot 13:30 Dehydration Warnings 16:15 Finding a Gym 23:30 Bill Talks Butts and Ares Arizona 32:30 245lb 5'5 and Starting BJJ 3…

1
Grappling with the Gray #104: Back to the bronze age? 44:20

5M ago44:20

44:20

What happens when technical performance clashes with technical problems? That's the question that drives the conversation when Sam Ardery, JC Glick, and S. Scott Mason join the ethics panel to Grapple with the Gray. Here is our topic: Imagine that you’ve just completed your skating, diving, or gymnastic event to win Olympic Bronze. You are elated t…

1
Ep 26: The Power of Pausing: Taking Breaks in Parenting & Jiu-Jitsu 1:05:29

5M ago1:05:29

1:05:29

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/On this episode of "Grappling with Fatherhood," hosts Uday Malhotra and Blake Kasemeier explore the often-overlooked value of taking breaks in both parenting and Brazilian …

1
Negative Self-Talk and Working on Your MINDSET 30:08

5M ago30:08

30:08

Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123. intro 0:00 5 Best athletes compared to top 25 11:11 Fall in love with competing over winning …

1
Grappling with the Gray #103: Trust taken too far? 39:22

5M ago39:22

39:22

Is it ever beneficial to intentionally send the wrong message? That's the question that drives the conversation when Richard Bistrong, Ron Carucci, and 💜Heather R Younger, J.D., CSP® join the ethics panel to Grapple with the Gray. Here is our topic: Earlier this summer, a CEO and tech entrepreneur named Rob Dance ignited a firestorm on Twitter with…

1
Doing Jiu-Jitsu While Being OLD PEOPLE!! 1:18:52

5M ago1:18:52

1:18:52

Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of strength training and other styles of training at an older age that are not just your normal benefits. intro 0:00 Chr…

1
Grappling with the Gray #102: The beam in your I? 35:29

5M ago35:29

35:29

How responsible am I for other people's irresponsible behavior? That's the question that drives the conversation when Jeff Koziatek, • Sam Silverstein, CSP, CPAE, and Kirsten Yurich join the ethics panel to Grapple with the Gray. Here is this week's ethics challenge: Your house is adjacent to the entrance of a primary school. Morning drop-offs and …

1
ADCC & CJI Recap with ADCC Competitor Chris Wojcik 2:07:45

5M ago2:07:45

2:07:45

We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so. Check Chris out at the following: https://x.com/chrismwojc…

1
Grappling with the Gray #101: Stalking the perfect employee? 34:28

5M ago34:28

34:28

When does character assessment become invasion of privacy? That's the question that drives the conversation when Deb Coviello The Drop In CEO™, Diane Helbig, and Raj Tut join the ethics panel to Grapple with the Gray. Here is this episode's ethics challenge: A woman shows up at a company office to interview for an administrative position. Her resum…

1
Grappling with the Gray #100: Opting out of the Ten Commandments? 49:49

5M ago49:49

49:49

Thank you for your support in reaching episode 100 of Grappling with the Gray! Celebrate with me as three of my stalwart recurring guests -- Kimberly Davis, 🟦 Melissa Hughes, Ph.D., and Peter Winick -- join the panel for this milestone. Here is our topic: This past June, a bill signed into law made Louisiana the only state requiring the Ten Command…

1
The Mount Rushmore of Annoying Things in Jiu-Jitsu 35:08

6M ago35:08

35:08

All of the most annoying things about bjj. My personal favorites, and I realize I do almost all of them. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Fa…

1
Grappling with the Gray #99: The rules of lawlessness? 46:21

6M ago46:21

46:21

Can compliance demands undermine a healthy and ethical culture? That's the question driving the conversation when 🟦 Carolyn Lebanowski, Toni McLelland MSc FRSA, and Colin D Smith join the ethics panel for a special transatlantic episode of Grappling with the Gray. Here is our topic: A recent post on Reddit recounts how an employee found themselves …

1
Ep 25: Myths 1:04:32

6M ago1:04:32

1:04:32

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier on "Grappling with Fatherhood" as they unravel common myths in both parenting and Brazilian Jiu-Jitsu. In this episode, they de…

1
GWTG Archive Episode #23: Secret identity? 30:59

6M ago30:59

30:59

When you do the wrong thing for the right reason, it is still the wrong thing? Is it possible to apply the principle of fairness so even-handedly that it leads to unfair outcomes? Since mercy is the suspension of justice, how do we avoid sacrificing a core value when we have to choose between them? These are the questions that drive the discussion …

1
GWTG Archive Episode #49: Two-timing the boss? 35:30

6M ago35:30

35:30

If you get your work done in half the time, is the other half of your time really yours? That's the question that drives the discussion when Mark Brown, Deb Coviello, and Dr. Robyn Odegaard join the ethics panel for this archive episode of Grappling with the Gray. Here is our topic: In May, 2023, St. Louis Circuit Attorney Kim Gardner announced tha…

1
TRT - Testosterone Therapy - Dr Carrie & Dr. Chris 1:13:19

7M ago1:13:19

1:13:19

Dr. Carrie joins us to educate everyone on TRT and hormone therapy. Carrie Hardy owns her own practice and is a licensed ND, her husband Dr. Chris Hardy also is a licensed Physician, but not an ND. This creates an awesome dynamic where they can practice integrative medicine. intro 0:00 What Multivitamin to take 5:42 Dr. Carrie Intro 16:00 Can you g…

1
Grappling with the Gray #98: Watching me watching you? 49:43

7M ago49:43

49:43

Should there be a presumption of privacy in public always, never, or sometimes? That's the question driving the discussion when Mark Brown, CSP, Mark O'Brien, and K Kimi Hirotsu Ziemski join me to Grapple with the Gray! And here is our topic: In the wake of October 7, Columbia University has taken center stage amidst concerns about campus anti-Semi…

1
EP 24: Listener Q&A Part 2 - Teaching, Death & Specialists 1:33:07

7M ago1:33:07

1:33:07

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier for a special AMA episode of "Grappling with Fatherhood." This week, they tackle listener questions on three profound topics: w…

1
Can TRT Levels Drastically Fluctuate? How To Tape Your Fingers! 21:24

7M ago21:24

21:24

This week we have a Solo episode from Chris, here he shows how to properly tape your fingers for longevity, but does it work? Some people swear by it, some people think its pointless and have never taped their fingers. What do you think? Also an interesting TRT question about fluctuating levels. Hey, if you have any questions for Dr. Chris or Bill …

1
Grappling with the Gray #97: Flying too high? 43:41

7M ago43:41

43:41

How do we weigh quantifiable costs against intangible benefits? That's the question that drives the conversation when Catherine Fitzgerald, Sven Lauch, and Stewart Wiggins join the ethics panel to Grapple with the Gray. A recent documentary about the Blue Angels profiles the extraordinary discipline required to fly fighter jets in formation a mere …

1
Response to the Josh Saunders Army of Hate - BIG CHANGES With Peptide Regulations 1:01:33

7M ago1:01:33

1:01:33

On this episode we talk about if training with your spouse is a good idea, also tips to help get them in the gym! Also Bill addresses the fire storm of Josh Saunders lovers and gives in to the pressure. Lastly we talk about the video below that talks about peptide treatment for injuries. Peptide video from @TheArtofSkill Youtube page https://youtu.…

1
Grappling with the Gray #96: Paycheck to paycheck? 44:42

7M ago44:42

44:42

Are the rich getting too much richer, and is there a limit to how much the poor will take? That's the question that will drive the conversation when Mark O'Brien, Jolanta Pomiotlo, and Kirsten Yurich join the ethics panel to Grapple with the Gray. Here is our topic: According to a recent report, median pay packages for CEOs rose to $16.3 million th…

1
Ep 23: Listener Q&A: Time Management, Anxiety, and BBJJ/life Balance 1:18:41

7M ago1:18:41

1:18:41

Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/This week, Blake and Uday address a wide range of topics, from managing time effectively to dealing with anxiety, and fitting jiu-jitsu training into a busy parenting sched…

1
3rd Degree Black Belt Andrea's Husband Joins Us 1:06:37

7M ago1:06:37

1:06:37

This episode hits all the DEI marks, we have on a Hawaiian, with a great set of teeth that is often mistaken for a gay woman. None other than Professor Andrea's Husband. This is a comedy podcast, so don't take Bill or what we say seriously. Bill is a neurodivergent grown man that can barely make mac'n'cheese. Intro 0:00 Start of Bryan's BJJ Journey…

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