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The Four Basic Needs of Wellness and How They Will Help Us Go Beyond with Julie Wald

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Manage episode 273980306 series 2287257
Inhoud geleverd door Randi Zinn. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Randi Zinn of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald.

We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness company - to help employees of corporate businesses who were grieving find healthy ways to heal their body and mind from unprecedented trauma in the aftermath of September 11th, at a time when wellness was unheard of and often dismissed (3:22).

We then examine the many similarities between 9/11 and the COVID-19 pandemic as so many search for healthy ways to heal (10:07) before reviewing several simple but powerful coping strategies for those struggling during these unusual times (21.52) and the reality of the initial adrenaline rush of adapting to change followed by fatigue (39.11).

  continue reading

135 afleveringen

Artwork
iconDelen
 
Manage episode 273980306 series 2287257
Inhoud geleverd door Randi Zinn. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Randi Zinn of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On today’s episode, I’m thrilled to welcome veteran wellness pioneer, author of Inner Wealth: How Wellness Heals, Nurtures, and Optimizes Ultra-Successful People, and Founder, CEO and Chief Wellness Officer of Namaste Wellness, Julie Wald.

We discuss Julie’s journey from an NYC Social Worker, feeding her own wellness needs by working as a yoga instructor, meditation teacher, Thai Bodyworker, and Reiki Master on the side, to her founding Namaste Wellness - now a leading global wellness company - to help employees of corporate businesses who were grieving find healthy ways to heal their body and mind from unprecedented trauma in the aftermath of September 11th, at a time when wellness was unheard of and often dismissed (3:22).

We then examine the many similarities between 9/11 and the COVID-19 pandemic as so many search for healthy ways to heal (10:07) before reviewing several simple but powerful coping strategies for those struggling during these unusual times (21.52) and the reality of the initial adrenaline rush of adapting to change followed by fatigue (39.11).

  continue reading

135 afleveringen

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