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BONUS EPISODE: Tackling a Culture of Stress LIVE Podcast Panel Event
Manage episode 255284454 series 2287257
Don’t miss this conversation in which we gathered top wellness and empowerment game changers to bring their unique expertise and perspective to a cultural reality that affects each and every one of us. We are ALL walking with enormous levels of stress as we navigate a world that wants us plugged in, productive, and perfect at all times. In this dynamic and raw group conversation we uncover the roots of our stress and welcome to voices of our live studio audience. We even include a short meditation and encourage you to participate in it as well so you can really soak it all in! We can’t wait for you to listen!
Led by Randi Zinn we are thrilled to feature a panel of powerful leaders:
Rha Goddess- Entrepreneurial soul coach, Author, Founder & CEO of Move the Crowd
Lia Avellino- Relational Psychotherapist & Director of Head and Heart at The Well
Freya Dobson- Co-founder of Treaty CBD
Jennifer Swartley- Head of Marketing at Journey Live Meditation
In this conversation we dive into:
-Why are we so stressed? What is it doing to us?
-Expectations versus reality and the glorification of busy
-How to get back to the core of you and honor yourself in the midst of stress
-The stress of race, womanhood, and the urgency of our planet.
-Workaholism: how stress can propel you and hold you back.
-What can companies and communities do to tackle stress?
-Tools to find CALM in our daily lives.
Tune in now on iTunes, Spotify and beyondmom.com
135 afleveringen
Manage episode 255284454 series 2287257
Don’t miss this conversation in which we gathered top wellness and empowerment game changers to bring their unique expertise and perspective to a cultural reality that affects each and every one of us. We are ALL walking with enormous levels of stress as we navigate a world that wants us plugged in, productive, and perfect at all times. In this dynamic and raw group conversation we uncover the roots of our stress and welcome to voices of our live studio audience. We even include a short meditation and encourage you to participate in it as well so you can really soak it all in! We can’t wait for you to listen!
Led by Randi Zinn we are thrilled to feature a panel of powerful leaders:
Rha Goddess- Entrepreneurial soul coach, Author, Founder & CEO of Move the Crowd
Lia Avellino- Relational Psychotherapist & Director of Head and Heart at The Well
Freya Dobson- Co-founder of Treaty CBD
Jennifer Swartley- Head of Marketing at Journey Live Meditation
In this conversation we dive into:
-Why are we so stressed? What is it doing to us?
-Expectations versus reality and the glorification of busy
-How to get back to the core of you and honor yourself in the midst of stress
-The stress of race, womanhood, and the urgency of our planet.
-Workaholism: how stress can propel you and hold you back.
-What can companies and communities do to tackle stress?
-Tools to find CALM in our daily lives.
Tune in now on iTunes, Spotify and beyondmom.com
135 afleveringen
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