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#104: Personal Reflections from an Aggressive Weight Cut
Manage episode 119579576 series 77584
Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.
http://2manymcs.net/PODCAST/Live/FMLiveEp079.mp330 afleveringen
Manage episode 119579576 series 77584
Froy “interviews” Mark in an effort to get into his brain on what it was like to go through a 5 week weight cut that saw him drop 10 lbs to make weight for a jiu jitsu tournament. Besides the obvious benefit of losing the weight and making the tournament, there was a lot Mark discovered about himself and the power of habit.
http://2manymcs.net/PODCAST/Live/FMLiveEp079.mp330 afleveringen
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