Embracing Change and New Beginnings

Free to Be Mindful Podcast

New beginnings can be a transformative journey. They can lead to improved mental and physical health, a rejuvenated passion for what we love, more self-care, growth, and clarity in finding our true purpose. But as healthy and beautiful as facing a new change can be, it can also be scary!
This episode talks about how our brain responds to change, how we can set an action plan to work toward our personalized 'new beginnings,' and tips on ways to embark on the path to self-discovery.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on dealing with insecurities and a short meditation at the end.

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.