How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282

Fragmented to Whole: Life Lessons from 12 Step Recovery

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It’s no secret that boundaries are the key to reclaiming your power, honoring your needs, and living life on your terms. And me showing up week after week on the podcast to lay the foundation for boundary setting is one thing, but hearing the real-life stories of those of us who are taking action and setting boundaries in our lives is inspiring on a whole new level! This week’s episode 282 of the Fragmented to Whole Podcast is about real-life stories of saying no and standing firm!

In this episode of the Fragmented to Whole Podcast, I’m sharing a series of examples of ways either myself, my listeners, or my clients have put the fundamentals of boundary setting into action in their lives so you can feel inspired to do the same in your life.

Now, some of these boundaries may seem small but when you multiply them by the thousands of ways we’ve compromised ourselves in the past, setting all these little types of boundaries results in the kind of life we want to live.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

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Hoofdstukken

1. How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm (00:00:00)

2. Job titles and job descriptions are boundaries. (00:02:36)

3. The effectiveness of visualizing your boundaries. (00:07:05)

4. Boundaries are about choice and choosing to set the boundaries that work for you. (00:09:07)

5. The importance of asking for what you want and need. (00:12:15)

6. Using the phrase, “it's not happening to me” to recenter oneself and not take on the emotions of others. (00:16:42)

7. Setting boundaries while doing volunteer work as to not get burnt out. (00:19:30)

8. Setting boundaries is about making choices and being comfortable in one's life. (00:22:00)