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Slow AF Running with Martinus Evans
Manage episode 367663856 series 2913275
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What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.
Martinus Evans (@300poundsandrunning) is on a mission to change that!
In this episode we explore:
- what traditional running advice leaves out for everyone else
- the realities and obstacles along the way including running last, limited clothing choices and when it feels hard
- what running in the rain makes you feel
- if not intentional weight loss, why run?
Full show notes + links here
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
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