))
36. How To Navigate Diet Culture Chat with Vinny Welsby
Manage episode 323846069 series 2913275
Inhoud geleverd door Nadia Felsch BHSc. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Nadia Felsch BHSc of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Navigating folks talking about diets, weight loss and food can be tough full-stop. Even tougher when you're newer to leaving diet culture and fatphobia behind.
In this episode, speaker and best-selling author Vinny Welsby and I, explore this including:
- Why diet culture chats as so detrimental on your food and body freedom journey
- What this has to do with body acceptance
- How important it is to lean into your own natural communication style
- We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom
- Find daily non-diet nourishment on Instagram @nadiafelsch
- Join the (free) Food and Body Freedom Community
- Share your lightbulb moments from this episode with me
- Leave a review for the podcast to help others find it
- Book a session with me
75 afleveringen
Delen
