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The 5-Step Meditation Process
Manage episode 317268565 series 3302551
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Yoga meditation allows us to practice cultivating relaxed concentration. Over time, the process of meditation deepens & provides a sense of inner peace.
Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process. This meditation is a great fundamental practice to come back to time and time again, and eventually, be able to walk yourself through on your own whenever you want!
Enjoy!
The 5-step Meditation Process is:
1. stillness
2. relaxed effortless (belly) breathing
3. systematic relaxation (head to toes or toes to head)
4. breath awareness in the nostrils
5. linking the breath to a mantra or affirmation
To skip ahead straight to the meditation - 3:37
Enjoy & see you next time!
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