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Ep. 41 10 Unpopular Fat Loss Truths

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Manage episode 403471636 series 3482118
Inhoud geleverd door Bradee Felton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bradee Felton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of progress on and what we can do about them!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

73 afleveringen

Artwork
iconDelen
 
Manage episode 403471636 series 3482118
Inhoud geleverd door Bradee Felton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Bradee Felton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of progress on and what we can do about them!

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.

| Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

73 afleveringen

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