Episode 50 - Best & Worst Diets for 2022!

Fit And Furious

Return to gym safely: https://www.heart.org/en/news/2021/07/28/find-your-way-back-to-the-gym-safely?fbclid=IwAR0hEPcdgDjpiGdNz2G5BRcLMnyLiob8EQ-GTMCh1AanzJdSxv2m7Q2tr5A

Evil roommate: https://local12.com/news/around-the-web/woman-swaps-out-roommates-food-with-vegan-alternatives-ends-up-charged-with-a-felony-food-substitute-meat-replacement-vegetarian-soy-allergy-anaphylactic-shock-medical-emergency-hospital-food-tampering-lawsuit-court-sue-reddit-post-cincinnati-ohio?fbclid=IwAR1ZDWzb8fIklPhUv6s9Cz2HWaDXr8\_H9ojgiXioAvjFG68d51qmBBW3DkI

Best 2022 Diet: https://www.cnn.com/2022/01/04/health/mediterranean-diet-2022-best-diet-wellness/index.html

Worst 2022 Diet: https://www.insider.com/keto-low-carb-diet-ranked-worst-healthy-eating-2022-1

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Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.