EPISODE 28: 4 Hidden Reasons Why You Still Haven't Lost Weight

Fat Murder Podcast

Do you know why your diet isn't working?

Join co-coach, Steph Miramontes, and me in this week’s episode as we dive into the 4 reasons why you still haven't lost the weight.

Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules” and boundaries have already been created for you. This helps you feel safe and confident in your decisions, but the truth is — diets never go as planned.

If you don’t take the time to understand the purpose behind what you’re doing, you will be easily discouraged when times get tough.

Diets won’t teach you how to navigate off the beaten path, and that’s where success is ultimately determined.

• sick days
• having a baby
• going through a divorce
• the loss of a loved one
• accepting a job offer in a different state

If you want long-term sustainable weight loss, you must start educating yourself on how this process can be woven into the fabric of your every day life, not just for the next 12 weeks.

Give this episode a listen for multiple ideas on how to put this into practice.

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type