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#326 | What Taking "A Summer Off" Does To Your Momentum
Manage episode 437053660 series 2949275
Inhoud geleverd door Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail your progress, and discover how to keep your momentum alive while still enjoying the pleasures of summer.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#235 | Motivation Monday: The Power of Regret - https://apple.co/45zKIa8
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP
Out of the Mud (OOTM): The 3 Key Habits for People Pleasers: https://bit.ly/OOTM082024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Website: http://www.evolveventurestech.com
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Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1
Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:44) Why should people care about momentum
(5:04) Pleasure-seeking tendencies
(10:03) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that significantly impacted her life.
(11:11) Having the right balance between pleasure and growth
(14:44) Take rests and breaks
(20:00) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.
(Stay tuned for this coming Monday's episode!)
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