Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

Empowered with Dr Jenni Douglas

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Jaap de Roode: Doctors by Nature 43:08

3 dagen geleden43:08

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Vind ik leuk

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43:08

"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…

ongeveer een jaar geleden 28:08

MP3•Thuis aflevering

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

How to be in a deficit if not counting calories
How to get in more protein
Tips for drinking more water
Why sometimes less is more
Strategically sucking

Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays
The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'.
Jenni xx

76 afleveringen

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Dr Jenni Douglas

Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

Empowered with Dr Jenni Douglas

18 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on:

How to be in a deficit if not counting calories
How to get in more protein
Tips for drinking more water
Why sometimes less is more
Strategically sucking

76 afleveringen

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Dr Jenni Douglas

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Empowered with Dr Jenni Douglas « » Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!

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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more!