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Understanding Emotions - Ep 01
Manage episode 459098775 series 3634178
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Welcome to the debut episode of Emotion SOS! Join Olivia as she unpacks the world of emotions, exploring why we feel the way we do and how emotions impact our minds and bodies. In this episode, you'll discover the difference between primary and secondary emotions, learn how cultural and social factors shape our emotional responses, and gain insights into the profound mind-body connection of emotional experiences.
Through engaging explanations and practical examples, Olivia offers a fresh perspective on understanding and navigating emotions as tools for personal growth and well-being. Whether you're curious about the science behind emotions or looking for ways to better manage your own, this episode is your perfect starting point.
Tune in to deepen your emotional awareness and begin your journey toward emotional mastery!
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