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A Journey to Self-Compassion - Ep 04
Manage episode 459098772 series 3634178
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In this tranquil episode of Emotion SOS, Olivia gently guides you through a soothing meditation designed to help you connect with and heal emotional wounds. Through mindful awareness, body scanning, and loving-kindness practices, you’ll learn to observe your emotions with compassion and create space for self-acceptance and renewal.
Let go of tension, embrace your feelings with kindness, and discover the power of nurturing your emotional well-being. This is your moment to pause, breathe, and reconnect with the strength and peace within you. Tune in to start your journey toward emotional healing.
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