The Surprising Health Benefits of Travel

Eat Move Think

Is travel one of the keys to a healthier, happier life? Most people know travel can be enjoyable, but did you know it has numerous health benefits? In Eat Move Think episode 213, Dr. Aisha Khatib, Medcan’s Clinical Director of Travel Medicine joins host Allison Hazell, Director of Clinical Innovation, to reveal the surprising and evidence-based health benefits of travel. From the mental boost of planning a trip to the physical benefits of exploring new environments, this episode dives deep into the evidence that supports travel may help you live a longer, healthier life.

Highlights:

• The Science of Travel and Happiness: Learn how planning a trip can increase dopamine, the brain’s "reward chemical," boosting anticipation and happiness.

• Cognitive Gains from New Experiences: Discover how immersing yourself in different cultures and environments enhances creativity, problem-solving, and neuroplasticity.

• Nature’s Healing Powers: Explore the benefits of "forest bathing" and spending time in green spaces, and how these activities reduce stress and improve overall health.

• Physical Benefits of Travel: Understand how exploring new locations naturally increases physical activity.

• Staying Safe and Healthy: Get tips from Dr. Khatib on protecting yourself from travel-related health risks, including vaccines, hydration, and staying active on the go.

What You Can Do:

• Incorporate travel into your life when and where possible - even short local trips can be beneficial, as Dr. Khatib explains.

• Enjoy the process of trip planning, which in itself can boost your wellbeing

• Incorporate the vast benefits of being in nature into your daily life, leveraging concepts like blue light therapy and forest bathing

• Ensure you are prepared for any health risks you may encounter by visiting a travel medicine specialist.

Learn more about Medcan’s Travel Medicine services and book an appointment with Dr. Khatib at medcan.com/specialist-health-services.