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Inhoud geleverd door Kim Arrington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Arrington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Pod Rewind: Why Y'all Can't Sleep

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Manage episode 425836343 series 3370581
Inhoud geleverd door Kim Arrington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Arrington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/
More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325

  continue reading

104 afleveringen

Artwork
iconDelen
 
Manage episode 425836343 series 3370581
Inhoud geleverd door Kim Arrington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Arrington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your shut eye. Coach Kim shares her journey from insomnia to having the best sleep of her life. This episode is jam-packed with over 25+ tips for you to uplevel your sleep hygiene starting tonight. Yes, that's a thing! Solutions are inevitable, if you keep going until you find them. Let's get started transforming your sleep and life right now. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More on Tana's and Kelli's The Matchmaking Duo Services: https://www.thematchmakingduo.com/
More on Matthew Walker's book, "Why We Sleep,": https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325

  continue reading

104 afleveringen

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