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Inhoud geleverd door Kim Arrington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Arrington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Pod Rewind: How I Tricked Myself Into Exercising Every Damn Day

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Manage episode 431730210 series 3370581
Inhoud geleverd door Kim Arrington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Arrington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, she's sharing several juicy mindset tricks that will revolutionized your relationship to The Daily Move. Best part, you'll never need to rely on shitty willpower ever again. Stop blaming yourself! Willpower just doesn't work in the longterm, y'all! Shame, excuses, or fear have no place when it comes to moving your body. What if exercise came to be as normal as brushing your teeth? You might be surprised. You can actually transform your fitness journey starting today! Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More About Burn Boot Camp: https://burnbootcamp.com/

  continue reading

132 afleveringen

Artwork
iconDelen
 
Manage episode 431730210 series 3370581
Inhoud geleverd door Kim Arrington. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kim Arrington of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise program during the pandemic. In today's episode, she's sharing several juicy mindset tricks that will revolutionized your relationship to The Daily Move. Best part, you'll never need to rely on shitty willpower ever again. Stop blaming yourself! Willpower just doesn't work in the longterm, y'all! Shame, excuses, or fear have no place when it comes to moving your body. What if exercise came to be as normal as brushing your teeth? You might be surprised. You can actually transform your fitness journey starting today! Need help getting started? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss
More About Burn Boot Camp: https://burnbootcamp.com/

  continue reading

132 afleveringen

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