Artwork

Inhoud geleverd door Charlotte Skanes. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlotte Skanes of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

083 Old School Diet Myths

26:38
 
Delen
 

Manage episode 459562131 series 3474633
Inhoud geleverd door Charlotte Skanes. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlotte Skanes of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Starting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myths! Doing a bit of research I came across a crazy series of fad diets that not only spans to things our grandparents and parents did, but some from hundreds of years ago! A few of them I had never heard of, some I thought were much newer than they actually are, and I’ll even share a handful of ones I’ve tried myself in the past! Between the kind laughs, I’ll also touch on why people, myself included, have fallen for these diets and why some of them “kind of” worked, of course bringing it back to the true effective weight loss method, the calorie deficit! Tune into hear me chat more about:
• Diets by decade from single food diets, to skipping breakfast, to special food combos and liquid diets.
• Topical creams, slimming soaps and shaking the weight off with belts and chairs.
• Raw food diets and foods that were claimed to be bad, like eggs.
• The low-fat food craze and starvation mode myth.
• Reflections on the patterns and how we’ve always been obsessed with “easy” weight loss.
I hope you are having a great start to the New Year, but if you need added support in this time, consider checking out my membership and resources in the links below! As always keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
My Immersive Weight Loss Experience: The Program
My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
Website
Instagram
...

  continue reading

85 afleveringen

Artwork
iconDelen
 
Manage episode 459562131 series 3474633
Inhoud geleverd door Charlotte Skanes. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlotte Skanes of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

Starting off the New Year with something a bit more fun and a little unusual, but still the topic of weight loss: old school diet myths! Doing a bit of research I came across a crazy series of fad diets that not only spans to things our grandparents and parents did, but some from hundreds of years ago! A few of them I had never heard of, some I thought were much newer than they actually are, and I’ll even share a handful of ones I’ve tried myself in the past! Between the kind laughs, I’ll also touch on why people, myself included, have fallen for these diets and why some of them “kind of” worked, of course bringing it back to the true effective weight loss method, the calorie deficit! Tune into hear me chat more about:
• Diets by decade from single food diets, to skipping breakfast, to special food combos and liquid diets.
• Topical creams, slimming soaps and shaking the weight off with belts and chairs.
• Raw food diets and foods that were claimed to be bad, like eggs.
• The low-fat food craze and starvation mode myth.
• Reflections on the patterns and how we’ve always been obsessed with “easy” weight loss.
I hope you are having a great start to the New Year, but if you need added support in this time, consider checking out my membership and resources in the links below! As always keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community!
Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
My Immersive Weight Loss Experience: The Program
My Cookbook 'Disruptor'
• My Free Guide ‘Getting Started for the Last Time
• My Weight Loss Workbook Disruptor, find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
Website
Instagram
...

  continue reading

85 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding

Luister naar deze show terwijl je op verkenning gaat
Spelen