The Ketogenic Diet, Fasting for Women, and Menopause with Dr. Mindy Pelz

Decoding Superhuman

Bestselling author and women's health expert, Dr. Mindy Pelz joins the podcast today. Women's health is a topic that, I admit, is covered rarely on this podcast. Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause.

Who is Dr. Mindy Pelz?

Dr. Mindy’s career started 26 years ago when she opened up Family Life Chiropractic, now known as Family Life Wellness. Her unique approach has led her to work with multiple Silicon Valley Corporations, some of Silicon Valley’s top CEOs, Olympic Athletes, Academy Award-winning actors, professional musicians and, most importantly, everyday families.

She is now a public figure in the alternative health world and is commonly known as, The Reset Doc. She has created one of the most popular Youtube health channels out there, as well as creating a private facebook group consisting of over 30,000 members who participate in a monthly, Fast Training Week.

Currently, her local clinic ran by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed you tube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her, Toxin Reset Program.

Highlights

[3:15] The lack of studies on women

[9:00] Ketogenic diet for women

[18:01] Meal timing

[21:40] The PROs of fasting

[25:25] Fasting for women

[42:00] Fasting beyond 72 hours

[46:06] Fasting and auto-immune conditions

[51:13] Menopause

Resources

The Menopause Reset by Dr. Mindy Pelz

The Reset Factor by Dr. Mindy Pelz

The Reset Factor Kitchen by Dr. Mindy Pelz

Keto. Explained with Dr. Dom D’Agostino

Living in the Light by Shakti Gawain

The Monk Who Sold His Ferrari

Sponsors

BStrong

I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.

I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.

If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.

KÄÄPÄ Health

KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems.

If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order.

Continue Your High Performance Journey with Dr. Mindy Pelz

Website: https://drmindypelz.com/

The Resetter Podcast https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

Facebook: https://www.facebook.com/drmindypelz

Twitter: https://twitter.com/drmindypelz

Instagram: https://www.instagram.com/dr.mindypelz/

YouTube: https://www.youtube.com/c/DrMindyPelz/

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

---

Hosted on Acast. See acast.com/privacy for more information.