A woman’s search for her father—a pilot who disappeared during a mission in Vietnam—collides with the fight over what we owe those who never returned from war. From the producers of "America's Girls" and "Tom Brown's Body," and hosted by Texas Monthly writer Josh Alvarez, the show debuts April 2025. Texas Monthly Audio subscribers get early access to the show, plus bonus episodes and more subscriber-only audio. Visit texasmonthly.com/audio to learn more.…
Player FM - Internet Radio Done Right
Checked 1y ago
Toegevoegd drie jaar geleden
Inhoud geleverd door APT mental gym. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door APT mental gym of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
))
Daily Deals
Podcasts die het beluisteren waard zijn
GESPONSORDE
349. Journaling tool of the week - Knowing when to stop
Manage episode 349788155 series 3296615
Inhoud geleverd door APT mental gym. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door APT mental gym of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that.
Tune in!
366 afleveringen
DelenManage episode 349788155 series 3296615
Inhoud geleverd door APT mental gym. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door APT mental gym of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that.
Tune in!
366 afleveringen
Wszystkie odcinki
×
D
Daily Mental fit bit with Aditi Surana
We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose some never heard before facts and secrets on how the podcast was conceived, how it got its name and a whole lot more. Don't miss the rapid fire questions where Aditi talks about her favourites. For the last time, tune in to this episode on the Daily mental fit bit podcast.…
D
Daily Mental fit bit with Aditi Surana
Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. Breathe in!
D
Daily Mental fit bit with Aditi Surana
If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. Tune in!
D
Daily Mental fit bit with Aditi Surana
The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. Tune in to know more.
D
Daily Mental fit bit with Aditi Surana
Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They think it's okay to not address their conflict and that it will get okay on its own, automatically. But that's not the case. Tune into today's episode to know more.…
This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous author Anne Lamott in today's episode. Tune in!
D
Daily Mental fit bit with Aditi Surana
This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently shared her story with us. Tune in to listen to this week's inspiring story of bravery.
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, Sonali Gupta - c linical psychologist and author shares her favourite hack to stay mentally fit. This hack is an absolute must try!
We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by these judgments. What if there was a way to deal with these judgments in a better manner? Breathe in!
If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling special episode is for you. Tune in!
While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way. It's rather HOW you deal with whatever comes your way! Today's foreign untranslatable word of the week talks more about this. Tune in!
If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that question and who you are as a person. Tune in!
In the APT mental fitness Bootcamp, a participant asked Aditi a question - 'Why should I do something I do not enjoy'? If you've had this question or think it is relatable for you or someone you know, tune into today's episode.
This week's Sunday Story of Gratitude is sent by our listener, Riddhi Sharma. Riddhi shares a very special childhood memory and expresses her gratitude for a very special stranger. Tune in to listen!
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, Varun Duggirala - An acclaimed podcaster, author & slow-life advocate shares his favourite hack to stay mentally fit. This hack is a must try!
D
Daily Mental fit bit with Aditi Surana
In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.
D
Daily Mental fit bit with Aditi Surana
Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult to sometimes look at things objectively and make the right decision, today's journaling question will help with that. Tune in!
Improving a solution at the last minute or at the most critical point is a trait that Aditi is popularly known for in the team. However, this same trait has its own repercussions. Tune into this episode to know more.
D
Daily Mental fit bit with Aditi Surana
What's the true difference between Accountability and Responsibility? Tune into today's episode to find out!
Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of our anger as well. Know more in today's episode.
This week's Sunday Story of Gratitude is sent by our listener, Palak Goenka Kedia. Palak shares her gratitude for a very special person in her life. Tune in to listen! If today's story makes you think of someone special, call them!
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, SlowCheeta A.K.A Chaitnya Sharma, a popular rapper & actor shares his favourite hack to stay mentally fit. This hack is one of our favourites! Tune in.
D
Daily Mental fit bit with Aditi Surana
Do you struggle with the feeling of entitlement? When we're entitled, most of the time we don't even realise that we are operating from our ego. Today's guided meditation is for everyone who has ever felt a sense of entitlement. Breathe in!
Have you heard of mind maps? This is a great technique to get clarity or plan an event or your priorities. What if we can use this technique of mind mapping to sort our emotions? Tune in!
Most people don't like the feeling of embarrassment at all. They do everything in their capacity to not embarrass themselves or the people they care about. This Mexican word talks about embarrassment in another light, tune in!
D
Daily Mental fit bit with Aditi Surana
People often get confused between them or think they are both the same thing. But that's far from true. To know the difference, tune in to today's episode.
Hard work or talent! Which one wins? Do you sometimes question if you're talented enough to deserve any success? If yes, tune into today's episode.
This week's Sunday Story of Gratitude is sent by Neha Kedia - VP at Complykaro services & ICC external member for POSH. Neha shares a very special experience she had on top of the mountain. Tune in to listen!
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, Ritam Bhatnagar - founder of IFP, shares his favourite hack to stay mentally fit. This hack is a must-try!
D
Daily Mental fit bit with Aditi Surana
You may have felt powerless or helpless in moments when you felt overwhelmed or lost. In a situation like that, tune into today's guided meditation to find your own power. Breathe in!
D
Daily Mental fit bit with Aditi Surana
The one thing that can make people feel uneasy and uncomfortable in one minute, but also confident and in control with power in another moment is MONEY. In this week's journaling episode, let's dive deep into your relationship with money. Tune in!
D
Daily Mental fit bit with Aditi Surana
Have you ever wondered why most people start panicking as they turn 30 or grow older? A legitimate word in German describes this feeling and panic of growing older. Tune in!
Today's relationship special question is - How much should you truly push the people you love? The people you care for? The one you're in a relationship with? Pushing yourself is still acceptable. You know your boundaries. How about the people you love? Where do you draw the line? Tune in!
Aditi has a throat infection and is sounding a little different, but as she always says - It's way more important to show up than chase perfection. This episode is all heart. Tune in!
This week's Sunday Story of Gratitude is sent by Zubiya Athavani, Video producer at Yuvaa. Zubiya expresses her gratitude to possibly the most important person in her life. Someone who helped her become the person she is today. Tune in to listen!
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, Advait Gupt, Co-founder & CEO of a coming-of-age content network - Kulfi Collective, shares his favourite hack to stay mentally fit. If you like to go for a run in the morning or evening, this is a must-try!
Sometimes people can manage their anger, but not their hunger. Oxford dictionary has officially added this work - Hangry to the dictionary. To know how to overcome your hangry monster, tune into today's guided meditation. Breathe in!
D
Daily Mental fit bit with Aditi Surana
Have you noticed some people in your life or even strangers, who do things just to bring a smile to your face? We get so caught up in questioning ourselves and our lives that we sometimes forget to acknowledge that. Tune into today's journaling special episode!
D
Daily Mental fit bit with Aditi Surana
Today's foreign word of the week is a beautiful Korean word about understanding other people's unspoken feelings. Tune into today's episode to listen to Aditi's experience with this word.
Are you fed up or concerned with all the conflicts you're having in your relationships? Tune into today's episode to know how conflicts can save your relationships and make them last longer.
Think of your favourite failure. That one time when you felt super embarrassed or rejected or just didn't want to face the world, didn't you learn one of your biggest life lessons from that experience? Tune into today's episode to know how failure is the best tool.
This week's Sunday Story of Gratitude is sent by Suyash Agarwal, assistant creative Producer at Yuvaa. Suyash expresses his gratitude to some special people from his college who helped him become the person he is today. Tune in to listen!
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, Pawan Sarda - Group CMO & Head of D2C at Wingreens World, shares his favourite hack to stay mentally fit. If you like to go for a walk or a run in the morning, this is a must try!
D
Daily Mental fit bit with Aditi Surana
How do I express my emotions freely, especially around people who are closest to me? If this question has crossed your mind, today's short guided meditation with Aditi will help you. Breathe in!
D
Daily Mental fit bit with Aditi Surana
What if there was a journaling question that could help you step into your state of calm? Is that a place you'd like to visit often? Tune into today's episode for your journaling tool for this week.
Today's foreign word, Mokita comes from a small little Island near Australia. To know what it means and how it has a direct correlation to our behaviour and personality, tune in to today's episode.
There is so much discussion on red flags in relationships. Tune into this episode to understand a different perspective on the so-called Red Flags in any relationship.
Most people can't differentiate between a cow & buffalo. Did you know that besides their physical attributes, these 2 animals also have a clear distinction in a certain type of behavioural trait? That trait can also talk a lot about who you are as a person. Tune in to know more.
This week's Sunday Story of Gratitude is sent by Aditi's favourite dentist in Bombay, Dr Anushka Agarwal. Dr Anushka expresses her gratitude & kindness to some people who helped her become the doctor she is today. Tune in to listen!
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, famous poetess Megha Rao shares her favourite tools & hacks to stay mentally fit. Tune in!
D
Daily Mental fit bit with Aditi Surana
Triggers are challenging as they feel like an automatic response that you have no control over. But in reality, they can also help you in some ways. To know more tune into today's guided meditation.
D
Daily Mental fit bit with Aditi Surana
Today's journaling special episode will help you prepare for and become the leader, orator, artist or even the person you want to become. Don't miss it. Tune in!
D
Daily Mental fit bit with Aditi Surana
When was the last time you felt your heart skip a beat when you saw something spectacular? When was the last time you felt a certain emotion as described in the Spanish language as the heightened sense of emotion created by a moving piece of Art? Aditi shares her Florence experience in today's episode.…
D
Daily Mental fit bit with Aditi Surana
When other people can't control things in their social or professional life, do they come and bring all their anger onto you for things you're not even responsible for or accuse you of things, not in your control or get upset with you for things you have not done? Tune into today's episode!
Today's Daily mental fit bit episode is a famous line by Dr Wayne Dyer that could help you change how you look at things and alter your perspective. Tune in!
This week's Sunday Story of Gratitude is towards someone who helped Aditi transform her life. Aditi shares her story of gratitude towards a very special people. Tune in to listen to her beautiful story.
D
Daily Mental fit bit with Aditi Surana
In today's guest insight episode, Nikhil Taneja, CEO & Co-founder - Yuvaa shares his favourite hack to stay mentally fit. Tune in!
How many minutes in a day do you think you are calm? What do you think the answer to this question is? If you would like to use calm as your superpower to have more control in any stressful or difficult situation, today's guided meditation is for you. Breathe in!
In the last 18 years, there has been one thing in common with most of the high performers that I have worked with. The love for learning in advance. Today's journaling special episode has 2 questions that will truly help. Tune in!
Forgiveness! Have you thought about how it's sometimes unfair that the onus of forgiveness comes on the person who needs to forgive and not the person who has committed the mistake? We suffer because we were the recipient of it. Two words in Hebrew with different meanings of forgiveness are the foreign words of this week on the Daily mental fit bit podcast. Tune in!…
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
))
