Ep 118 Acclaimed Author Matt Fitzgerald "How Bad Do you Want it"

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12M ago 1:09:48

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We really hope you enjoy this one as much as we did! Matt is an incredible story teller and Author! Dave and I were only recently made aware of Matt and his book "How Bad do You want it" We both consumed it very quickly and it has had a huge impact on both of us. Please do yourself a favor and check this book out as well as some of Matt's other books while you are at it. Matt is the son of a novelist and a marathon runner so he had a clear role model in his life. We dive deeply into a wide range of topics, including the perception of effort, brain endurance training, managing data, the 80/20 rule, and many other topics surrounding high level endurance excellence. Beyond writing books Matt is also a co founder of 80/20 Endurance coaching The Best Running and Cycling Training Plans | 80/20 Endurance (8020endurance.com) as well as the co director of Coaches of Color Initiative. 80/20 Endurance Foundation – Improving diversity in endurance sports (8020foundation.org) Check out his website for all things Matt Fitzgerald: Author, Coach, Nutritionist, Athlete

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Episodes 1-129 feature intro and Outro music from Beau Grants band Ranchero..
Intro/Outro music from Episode 130 on is from the creative group "All Good Folks Music" and the voiceover is Dave, Mike and Madison.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/jump-around
License code: XHVEWTI3ELIY5T8M

Hoofdstukken

1. Ep 118 Acclaimed Author Matt Fitzgerald "How Bad Do you Want it" (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:13:18)

3. (Cont.) Ep 118 Acclaimed Author Matt Fitzgerald "How Bad Do you Want it" (00:13:56)

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#Sports #Cycle Jerks #Fitness #Nutrition