Ep 118 Acclaimed Author Matt Fitzgerald "How Bad Do you Want it"

Cycle Jerks Podcast

We really hope you enjoy this one as much as we did! Matt is an incredible story teller and Author! Dave and I were only recently made aware of Matt and his book "How Bad do You want it" We both consumed it very quickly and it has had a huge impact on both of us. Please do yourself a favor and check this book out as well as some of Matt's other books while you are at it. Matt is the son of a novelist and a marathon runner so he had a clear role model in his life. We dive deeply into a wide range of topics, including the perception of effort, brain endurance training, managing data, the 80/20 rule, and many other topics surrounding high level endurance excellence. Beyond writing books Matt is also a co founder of 80/20 Endurance coaching The Best Running and Cycling Training Plans | 80/20 Endurance (8020endurance.com) as well as the co director of Coaches of Color Initiative. 80/20 Endurance Foundation – Improving diversity in endurance sports (8020foundation.org) Check out his website for all things Matt Fitzgerald: Author, Coach, Nutritionist, Athlete

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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Episodes 1-129 feature intro and Outro music from Beau Grants band Ranchero..
Intro/Outro music from Episode 130 on is from the creative group "All Good Folks Music" and the voiceover is Dave, Mike and Madison.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/all-good-folks/jump-around
License code: XHVEWTI3ELIY5T8M

Hoofdstukken

1. Ep 118 Acclaimed Author Matt Fitzgerald "How Bad Do you Want it" (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:13:18)

3. (Cont.) Ep 118 Acclaimed Author Matt Fitzgerald "How Bad Do you Want it" (00:14:03)