How to Break Up With Someone: A Step-by-Step Guide

Coping With Ghosting

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting.

Discover:

• How to know if you should break up with someone
• Practical strategies to prepare for a breakup
• How to structure a breakup conversation with respect and clarity
• What to do about no contact
• How to heal after a breakup

Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, Approved
EMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast.

Connect With Gretta

Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Connect With Dr. April

draprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter

Connect With Coach Kay

Instagram | YouTube

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Ready to heal, improve your confidence, and regain your power after being ghosted or betrayed? You don't have to heal alone. Book a coaching session with Gretta here.

Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today.

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Hoofdstukken

1. How to Break Up With Someone: A Step-by-Step Guide (00:00:00)

2. How do I know if I should break up with someone (00:03:15)

3. How to get over the fear of breaking up with someone (00:05:44)

4. Should I break Up with somebody when kids are involved (00:08:14)

5. how to prepare for a break up (00:09:22)

6. How to break up with somebody nicely - how to break up respectfully (00:13:29)

7. The Importance of No Contact After Breakups (00:16:33)

8. Self-Care After a Break up (00:20:59)

9. Final Thoughts and Finding Hope (00:26:14)