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Inhoud geleverd door Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Physical Fitness And Wellness Tips To Improve Your Mental Health

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Manage episode 459582254 series 3577834
Inhoud geleverd door Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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In this Episode, Maria Lloyd LMFT interviews Personal Trainer Luke Barrow and Wellness and Leadership Coach Kayla Barrow about the essential link between staying active, prioritizing wellness, and achieving better mental health. Discover how regular exercise, proper nutrition, and self-care practices can reduce stress, improve mood, and boost overall mental clarity. We'll discuss simple, actionable tips to incorporate fitness and wellness into your daily routine, no matter how busy life gets. Tune in to learn how caring for your body can transform your mind and leave you feeling stronger, happier, and more resilient. Your journey to holistic well-being starts here!
Fitness: Luke Barrow - Personal Trainer https://www.instagram.com/lbarrowfitness

Luke's Podcast: https://www.instagram.com/fitmindspodcast/

Kayla Barrow- Wellness and Leadership Coach - https://www.instagram.com/kaylabarrow/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Monday! Let's explore the mind together!!
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/

  continue reading

31 afleveringen

Artwork
iconDelen
 
Manage episode 459582254 series 3577834
Inhoud geleverd door Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Justin Yanuck (MD) and Maria Lloyd (LMFT), Dr. Justin Yanuck (MD), and Maria Lloyd (LMFT) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a text

In this Episode, Maria Lloyd LMFT interviews Personal Trainer Luke Barrow and Wellness and Leadership Coach Kayla Barrow about the essential link between staying active, prioritizing wellness, and achieving better mental health. Discover how regular exercise, proper nutrition, and self-care practices can reduce stress, improve mood, and boost overall mental clarity. We'll discuss simple, actionable tips to incorporate fitness and wellness into your daily routine, no matter how busy life gets. Tune in to learn how caring for your body can transform your mind and leave you feeling stronger, happier, and more resilient. Your journey to holistic well-being starts here!
Fitness: Luke Barrow - Personal Trainer https://www.instagram.com/lbarrowfitness

Luke's Podcast: https://www.instagram.com/fitmindspodcast/

Kayla Barrow- Wellness and Leadership Coach - https://www.instagram.com/kaylabarrow/

"Lo-fi Music Guitar (loop version)" by Migfus20 is licensed under CC BY 4.0.

New episodes every Monday! Let's explore the mind together!!
***The opinions expressed in these podcasts are not intended to replace official recommendations from your doctor and therapist and should not be construed as such under any circumstance.***
https://www.instagram.com/catalystforhealingpodcast/
https://www.tiktok.com/@catalystforhealing
https://www.facebook.com/catalystforhealingpodcast
https://www.youtube.com/@CatalystforHealingPodcast
https://renewketamineinfusion.com/
https://www.marialloyd.com/

  continue reading

31 afleveringen

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