Episode 7: Rich Jones (Carnivore for 3.5 years, Major Cardio Without Carbs, Nearly 100 Pound Weight Loss, Reversed Sleep Apnea)

Carnivore For Life

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3+ y ago 1:08:29

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Today is another important carnivore podcast.
I asked Rich to be on to talk about successfully doing a lot of cardio on the carnivore diet. He is a cyclist, who routinely does 225 miles a week on his bike. That amount of cardio is DEFINITELY possible without carbs and there is a prevailing myth to the contrary.
I've gotten to know Rich through Instagram, and he's a terrific guy.
Follow him here: https://www.instagram.com/richie_engineer/
What I didn't expect to hear was his low carb and carnivore diet journey. He has lost nearly 100 pounds and completely reversed sleep apnea. I had no idea he faced these obstacles and it's an inspiring story.
We'll talk about all that and New York City, homeschooling, the pandemic, carnivore social media and more!
Please rate the podcast, subscribe and leave a review; if you enjoy it. Thank you to everyone who already has!
Contact me on Instagram.
I can be found here: https://www.instagram.com/carnivorebroadcaster/
Music by Slaiman

19 afleveringen

#Fitness #Nutrition #Carnivore Broadcaster (Aaron