How to Breathe
MP3•Thuis aflevering
Manage episode 262266820 series 1554417
Inhoud geleverd door Cadence Dubus. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Cadence Dubus of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This week we’re talking about the importance of breathing. For energy and movement. For rest and relaxation. For doing a really good Elizabeth Holmes impression. Plus: Kegels? Kegels!
Follow us @busybodypodcast for our move of the week and more exercises.
- Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
- This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
- Diaphragmatic Breathing: https://www.youtube.com/watch?v=gAkjx25o4eI
- This American Life on vocal fry: https://www.thisamericanlife.org/545/if-you-dont-have-anything-nice-to-say-say-it-in-all-caps/act-two
- John Early’s Britney impression: https://www.youtube.com/watch?v=sPxvtcmng3I
- Running coach Rachel Spurrier: https://www.instagram.com/goandglowrun/
- Where Is Elizabeth Holmes Now? https://www.youtube.com/watch?v=3ntmCdHpUgU
- Vaginal weight lifter: https://www.instagram.com/kimanami/
Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
42 afleveringen