264. Creatine INSANE Science & Research You Must Know

Boost Your Biology with Lucas Aoun

In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Sergej's LinkedIn:

https://rs.linkedin.com/in/sergej-m-ostojic

Chapters

00:00 Introduction and Background of Professor Sergej Ostojic

02:16 Creatine's Role in Energy Metabolism and Exercise Performance

06:09 Creatine as a Biomarker for Health Conditions

18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine

24:08 Overcoming Non-Response to Creatine

26:52 The Anti-Aging Potential of Creatine

31:33 Challenges in Assessing Mitochondrial Function

38:32 The Role of Gut Microbiota in Creatine Metabolism

41:24 Timing and Dosage Recommendations for Creatine Supplementation

43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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