How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605


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In this Episode of Barbell Shrugged:

  1. How much strength work do you need for hypertrophy
  2. Big lifts vs. Accessories for optimizing physique
  3. Strategies for getting lean and keeping muscle
  4. The role of weight training in a caloric deficit
  5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

  • IG: @bryanboorstein
  • website:
  • Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
  • Podcast Eat Train Prosper @eat.train.prosper
  • Bachelor of Science JMU, 2006
  • CrossFit Games Coach, CF-2, CF-Mobility
  • 3X CrossFit Regional Athlete
  • 24 Years Training; 13+ Years Coaching
  • Featured on ESPN Radio + Numerous Podcasts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


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