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40 Days to Personal Revolution Week 5--centering
Manage episode 334575553 series 2640237
Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?"
Support the show (https://www.patreon.com/yogariotpdx)71 afleveringen
Manage episode 334575553 series 2640237
Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?"
Support the show (https://www.patreon.com/yogariotpdx)71 afleveringen
All episodes
×1 75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat 1:14:24
1 Vinyasa theme power flow 1:00:42
1 Warrior 2 vinyasa flow 1:00:37
1 Vinyasa power flow with Kari 1:00:34
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