How Runners Can Manage Anxiety

Another Mother Runner

Inhoud geleverd door Sarah Bowen Shea and Another Mother Runner. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sarah Bowen Shea and Another Mother Runner of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

3M ago 59:38

MP3•Thuis aflevering

Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about:

-looking at your goals through a more positive lens;

-embracing, rather than simply managing, race-day anxiety;

-the power of leaning into doubt + pain;

-how (+ why) to stop the joy-sucking comparison game; and,

-getting your “ugly face” on!

In the intro chitchat, the hosts swap stories about their heavy sweating, including how it makes Britany feel empowered! The guest joins at about 14:22. Shop for our badass Tifosi sunglasses here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support.

Insoles for all your active pursuits:

Use code AMR15 for 15% discount at Currex.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

952 afleveringen

#Running #Sports #Endurance Sports #Fitness #Mother Runner