Beste Another Mother Runner podcasts (2025)

1
Many Happy Miles: The Long Game 40:09

2d ago40:09

40:09

Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races. The conversation covers: Manika’s transition from collegiate hurdler to ultra-maratho…

1
A Sports Dietitian Weighs in on GLP-1s and Running 38:28

6d ago38:28

38:28

This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with hosts Sarah Bowen Shea and Amanda Loudin, about: -how GLP-1 agonists work on vario…

1
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis 38:41

9d ago38:41

38:41

This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there are all the runners like Tianna suffering from plantar fasciitis, who will be grateful for the insight and advice on overcoming that p…

1
How to Get a Runner’s Mindset 58:34

12d ago58:34

58:34

Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: -the power of exercising outdoors;…

1
Many Happy Miles: Cross Training Secrets from Endurance Coaches 33:27

16d ago33:27

33:27

Whether you’re training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it…

1
The Importance of Recovery for Runners 47:26

20d ago47:26

47:26

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: -how + why recovery is unique to eac…

1
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders 43:27

23d ago43:27

43:27

Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance eve…

1
A Sport Psychologist on Perfectionism + Runners 1:06:47

27d ago1:06:47

1:06:47

Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about: -the difference between being a diligent athlete and a perfectionist; -the double-edged s…

1
Many Happy Miles: Hello, Hybrid Racing 34:57

30d ago34:57

34:57

In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her passion for helping others build confidence through fitness. The conversation touches on: hybrid …

1
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra 38:49

1M ago38:49

38:49

Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plansshe referenc…

1
Finding the Truth About Running Injuries 46:03

1M ago46:03

46:03

Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Kate Mihevc Edwards, PT, DPT, a running medicine practitioner and founder of the RUNsource app, explains: -the continued prevalence of running injuries; -how medical misinformation innocentl…

1
Lauren Fleshman on the Power of Journaling 52:54

1M ago52:54

52:54

Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman, former pro runner, entrepreneur, and co-creator of the Believe Training Journal, shares: -the multi-faceted power of journaling; -adv…

1
Many Happy Miles: Heart Health 50:52

1M ago50:52

50:52

While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she’s learned along the way. Plus, we’ll hear from Dr. Martha Gulat…

1
Steve Magness on How to Perform + Flourish 43:27

2M ago43:27

43:27

Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details: -making the shift from “I li…

1
AMR Answers: First Marathon Training Plan; Weightlifting for Runners 37:26

2M ago37:26

37:26

If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their o…

1
Sarah Bowen Shea on Ultra Balance Podcast 1:25:47

2M ago1:25:47

1:25:47

Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation! When you s…

1
Many Happy Miles: Running the Stage 33:15

2M ago33:15

33:15

This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical, a one-of-a-kind show that blends the worlds of running and performance. Kara shares: The inspiration behind Marathon and it…

1
Nutritional Pitfalls Runners Should Avoid 43:02

2M ago43:02

43:02

Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details: -the importance of “frontloading” nutrition; -the timing of eating and workou…

1
2024 Year-end Co-Host Conversations, Part 2 1:13:43

2M ago1:13:43

1:13:43

A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.…

1
How to Be a More Resilient Runner 44:48

2M ago44:48

44:48

This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details: -how to teach your brain to be more flexi…

1
Two Coaches Put a Positive Spin on Quitting 45:56

2M ago45:56

45:56

This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -how to reframe your notions about quitting; -weighing the risk versus reward o…

1
Juggling Motherhood and Running 54:03

2M ago54:03

54:03

If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses: -how crazy-making “shoulda-woulda-coulda” can be; -the importance of being reminded you’re i…

1
AMR Answers: Keep-Moving Advice + Fueling Basics 29:41

2M ago29:41

29:41

If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation. Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (H…

1
Many Happy Miles: Adventures in Antarctica 28:57

2M ago28:57

28:57

This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now the first (and only!) female race director of the Antarctica Marathon. Along with hosts Dimity McDowell and Sarah Wassner Flynn, Becca shares about her adventurous life, including: how her own running …

1
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike 34:47

3M ago34:47

34:47

If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you’re like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up…

Podcasts die het beluisteren waard zijn

Another Mother Runner Podcasts

Podcasts die het beluisteren waard zijn

1
Another Mother Runner

Another Mother Runner

1
Many Happy Miles: The Long Game 40:09

1
A Sports Dietitian Weighs in on GLP-1s and Running 38:28

1
AMR Answers: Pre-race Warm-ups; Banishing Plantar Fasciitis 38:41

1
How to Get a Runner’s Mindset 58:34

1
Many Happy Miles: Cross Training Secrets from Endurance Coaches 33:27

1
The Importance of Recovery for Runners 47:26

1
AMR Answers: Motivational Treadmill Tricks; Guaranteed Speed-Builders 43:27

1
A Sport Psychologist on Perfectionism + Runners 1:06:47

1
Many Happy Miles: Hello, Hybrid Racing 34:57

1
AMR Answers: Foam Roller v. Massage Gun; Training for a Backyard Ultra 38:49

1
Finding the Truth About Running Injuries 46:03

1
Lauren Fleshman on the Power of Journaling 52:54

1
Many Happy Miles: Heart Health 50:52

1
Steve Magness on How to Perform + Flourish 43:27

1
AMR Answers: First Marathon Training Plan; Weightlifting for Runners 37:26

1
Sarah Bowen Shea on Ultra Balance Podcast 1:25:47

1
Many Happy Miles: Running the Stage 33:15

1
Nutritional Pitfalls Runners Should Avoid 43:02

1
2024 Year-end Co-Host Conversations, Part 2 1:13:43

1
How to Be a More Resilient Runner 44:48

1
Two Coaches Put a Positive Spin on Quitting 45:56

1
Juggling Motherhood and Running 54:03

1
AMR Answers: Keep-Moving Advice + Fueling Basics 29:41

1
Many Happy Miles: Adventures in Antarctica 28:57

1
AMR Answers: Stairs v. Hills; Training for a 20-mile Hike 34:47

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