#303 Redefining What’s Possible

And Then It Hit Me with Cory Allen

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Meditation

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All About Change

1
Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

9 dagen geleden32:17

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32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

ongeveer een jaar geleden 13:08

MP3•Thuis aflevering

In this episode, I share why we believe that what’s “normal” in our lives is all that is possible and how we can break these mental patterns that limit our thinking.

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402 afleveringen

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And Then It Hit Me with Cory Allen

#303 Redefining What’s Possible

And Then It Hit Me with Cory Allen

251 subscribers

published ongeveer een jaar geleden

MP3•Thuis aflevering

In this episode, I share why we believe that what’s “normal” in our lives is all that is possible and how we can break these mental patterns that limit our thinking.

402 afleveringen

Alle afleveringen

And Then It Hit Me with Cory Allen

1
#331 Mental Shift Of Peace 13:38

10 dagen geleden13:38

13:38

In this episode, I talk about expanding our awareness of self so we can move through life with greater peace, clarity, and gratitude. Sign up for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

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#330 The Problem With Letting Go 10:06

24 dagen geleden10:06

10:06

In this episode, I share a new perspective on letting go and how to turn it into an engaged act rather than a passive one. Sign up for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

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#329 Yung Pueblo — How To Love Better 37:50

5 weeks geleden37:50

37:50

In this episode, my friend Yung Pueblo joins me to discuss his new book on mindful relationships, How To Love Better . Sign up for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

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#328 Subconscious Signs In Relationships 11:59

7 weeks geleden11:59

11:59

In this episode, I talk about subtle signs we can watch for in relationships that help us understand reality more clearly. Join the wait list for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

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#327 Stepping Away From Urgency Culture 17:48

9 weeks geleden17:48

17:48

In this episode, I talk about urgency culture and how I have shifted over the years to escape modern digital anxiety. Join the wait list for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

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#326 Why You Should Stop Looking For Answers 14:30

11 weeks geleden14:30

14:30

In this episode, I discuss the arising of wisdom and how when you stop looking for answers, what you are seeking appears. Join the wait list for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

1
#325 Mental Minimalism 13:44

13 weeks geleden13:44

13:44

In this episode, I talk about "mental minimalism" and how intentionally clearing our minds through letting go, journaling, and more leads to greater calm, presence, and clarity. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2025…

And Then It Hit Me with Cory Allen

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#325 The Portal Of Presence 15:58

15 weeks geleden15:58

15:58

In this episode, I talk about how being mindful more often increases your experiences of beauty, brilliance, and clarity. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

1
#324 Justin Boreta — Hear The Listener 53:24

17 weeks geleden53:24

53:24

In this episode, I talk with Justin Boreta about mindful creativity, how AI will affect art in the future, and his incredible new album, Hear The Listener. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

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#323 Slowing Down 9:40

19 weeks geleden9:40

9:40

In this episode, I share why intentionally slowing down in life brings more mental clarity, calm, and connection to every day. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

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#322 No Self No Problem 9:26

21 weeks geleden9:26

9:26

In this episode, I talk about the Buddhist idea of non-self and why understanding it is a path to endless letting go and growth. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

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#321 Finding Wisdom In Negative Mindsets 12:14

23 weeks geleden12:14

12:14

In this episode, I talk about using negative mindsets (or when you don't feel good) as a way to practice a unique kind of insight. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

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#320 Why You Have To Heal More Than Once 10:12

25 weeks geleden10:12

10:12

In this episode, I talk about why we repeat challenging patterns and how it is a part of the healing process. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

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#319 The Awareness Portal 15:26

27 weeks geleden15:26

15:26

In this episode, I talk about intentionally keeping your mindful awareness illuminated and how doing so trains your mind to naturally be more present. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…

And Then It Hit Me with Cory Allen

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#318 The Power of Monotasking 12:00

29 weeks geleden12:00

12:00

Read more about the Pulse Mindfulness Ring. In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase your ability to focus, and deepen your relationships. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website…

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