Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab

An Amber a Day: The Functional PCOS Podcast

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In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain.
You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind. I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy. I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.
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Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.
This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body’s interconnectedness and advocating for integrative healthcare approaches.
Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube.
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1. [Ad] Fit, Healthy & Happy Podcast (00:19:52)

2. (Cont.) Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab (00:19:53)