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Inhoud geleverd door Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Breaking Barriers in Self-Care for a Balanced Life with PCOS

49:24
 
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Manage episode 418204242 series 2888526
Inhoud geleverd door Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Text with your questions & comments for future episodes!

Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for.
Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times.
Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us.

Support the Show.

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

  continue reading

Hoofdstukken

1. [Ad] Fit, Healthy & Happy Podcast (00:23:04)

2. (Cont.) Breaking Barriers in Self-Care for a Balanced Life with PCOS (00:23:05)

91 afleveringen

Artwork
iconDelen
 
Manage episode 418204242 series 2888526
Inhoud geleverd door Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Amber Fischer, MS, CNS, LDN, Amber Fischer, MS, CNS, and LDN of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Text with your questions & comments for future episodes!

Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakthrough you've been looking for.
Nutrition isn't just about what we eat; it's about the entire ecosystem of our well-being, especially in turbulent economic times.
Routine might sound mundane, but it's the cornerstone of a sustainable, healthy lifestyle, and I'm here to show how it doesn't have to be a chore. From my morning matcha ritual to gym time vigor post-work, I map out the balance we all seek amidst daily chaos and how caring for ourselves can actually CREATE time and energy for us.

Support the Show.

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq
Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.
Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!
PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom
PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...

  continue reading

Hoofdstukken

1. [Ad] Fit, Healthy & Happy Podcast (00:23:04)

2. (Cont.) Breaking Barriers in Self-Care for a Balanced Life with PCOS (00:23:05)

91 afleveringen

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