You Are Not Alone with Vincent A. Lanci

A Mental Health Break

Inhoud geleverd door Vincent A. Lanci. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vincent A. Lanci of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

10M ago 7:22

MP3•Thuis aflevering

The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including:

Self-care
Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, or their kids not coming home for the first time
Tips and strategies to remove stress during a busy time of the year
Being our own best friend before we can help others
Setting boundaries

Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.
CRISIS LINE: DIAL 988

258 afleveringen

#Fitness #Mental Health #Mentalhealthawareness #Mentalhealthintheworkplace #Mentalhealth #Mentalhealthsupport #Mentalhealthmatters #Stigma #Depression #Anxiety #Therapy #Vincent A Lanci #Mentalhealthpodcast #OCD #PTSD