Beste Innan podcasts (2024)

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#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood 42:52

8d ago42:52

42:52

I’m joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We’re talking about Abbie’s experience with OCD and an eating disorder, why there is an overlap between these and what helped her most during recovery. We also talk about how to find your identity if it changes because you’re no …

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#313: Worried about holiday “overeating” and food guilt? (Updated) 25:13

22d ago25:13

25:13

I’m talking about how to manage holiday “overeating.” I give you specific ways to manage “overeating,” and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I talk about: - The role that dieting and restriction can play in “overeating,” - Why I don’t like the word “overeating,” - How restriction can cause us to “…

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#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin 41:28

29d ago41:28

41:28

I’m joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We’re talking about how white supremacy culture influences our self-worth, the various ways that this manifests in our life, and how to start to break free from it. Show notes: summerinnanen.com/312 In th…

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#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series) 18:07

1M ago18:07

18:07

I’m talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations. Show notes: summerinnanen.com/311 In this episode, I talk about: - The personal fear that led me to create this episode, - What I learned working through that fear, - What I mean by body anxiety, - That we want to l…

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#310: Do you need to lose weight to reduce pain? with DK Ciccone 34:10

2M ago34:10

34:10

I’m joined by Dana Karen (“DK”) Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You’re Meant to Move. We’re talking about how to recover from having a disordered relationship with exercise and whether you need to lose weight in order to help with pain. Show notes: summerinnanen.com/310 In this episode, we talk abo…

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#309: Attachment Styles and Body Image (Body Image Series) 23:14

2M ago23:14

23:14

I’m talking about how attachment styles relate to body image. I’m sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do with this information.Show notes: summerinnanen.com/309 In this episode, I talk about: - The four main types of attachment styles and a brief overview …

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#308: Are processed foods really bad for you? with Shana Spence 39:11

3M ago39:11

39:11

I’m joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is bullshit, whether processed foods are really bad for us, and her perspective that “all foods fit.”Show notes: summerinnanen.com/308 In this episode, I tal…

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#307: Body Grief - Missing the Body You Used to Have (Body Image Series) 25:09

3M ago25:09

25:09

I’m exploring body grief – I talk about the different ways we might experience body grief, whether we can actually “overcome” it, why it’s so hard to grieve our ideal body, the factors that determine how we process this grief, and how we can move away from the stages of grief model to other models that may be more useful for moving forward. Show n…

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#306: Season 10 Premiere - changes and what to expect! 20:00

4M ago20:00

20:00

This is the premiere of Season 10 of Eat The Rules. I’m giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode, I talk about: - Why I started a ko-fi account - what it is and how you can contribute - Big changes that are happening for me professionally and why I’…

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#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited 21:33

4M ago21:33

21:33

I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305 In this episode, I talk about: - How the culture we live in can make body acceptance a challenge, - What being stuck with body acceptance can look like, - How dieting is addictive …

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#304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams 42:56

4M ago42:56

42:56

I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture’s fixation with looking younger. We also talk about the Body Image Coach Certification program and our experience with the new format. Support the sho…

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The Clock is Ticking: Working Time Precedents and New Trends in Germany, Italy, Turkey, and Mexico 27:25

4M ago27:25

27:25

Understanding how different countries regulate and experience working hours offers valuable insights into managing work-life balance, productivity, and worker well-being across various regions.In this podcast, employment law specialists from Germany, Italy, Mexico, and Turkey, all members of the leading international employment law alliance Innanga…

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#303: 10 examples of Body Neutrality…(Body Image Series) Revisited 19:03

5M ago19:03

19:03

I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303 In this episode, I talk about: - Two questions I ask to determine body neutrality, - How it’s really hard to be neutral about your body in a culture that has body hierarchies, - That bod…

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#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited 16:23

5M ago16:23

16:23

I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302 In this episode, I talk about: - What it means to have a positive body image, - How self-worth is at the core of body image, - Why it’s important to be able to …

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#301: What is Body Neutrality? (Body Image Series) Revisited 25:18

6M ago25:18

25:18

I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral. Show notes: summerinnanen.com/301 In this episode, I talk about: - How I like to reframe body neutrality as a way to get more joy ou…

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#300: 5 Lessons on Body Image After 10 years of This Podcast 28:48

6M ago28:48

28:48

This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s part cultural critique, part rant, and part love fest. And there is some optimism about the future. Show notes: summerinnanen.com/300 In this episode, we …

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#299: What’s Behind Your Body Image Struggles with Jessi Kneeland 38:00

7M ago38:00

38:00

I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why body image struggles are not a thinking problem and how we need to understand our deeper needs to identify the source of our struggles. We also talk abou…

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#298: Understanding Health Beyond Weight with Ashantis Jones 37:32

7M ago37:32

37:32

I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations abo…

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#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie 57:25

8M ago57:25

57:25

I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose an…

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#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight) 24:22

8M ago24:22

24:22

I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all…

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#295: Aging, Body Image and Sexuality (Body Image Series) 33:28

8M ago33:28

33:28

I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as pa…

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#294: Perimenopause and Body Image (Body Image Series) 31:42

9M ago31:42

31:42

I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Se…

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#293: Drinking and diet culture with Lael Atkinson 34:01

9M ago34:01

34:01

I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare…

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#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby 29:16

10M ago29:16

29:16

In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to…

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#291: AITA Diet and Body Edition Part 1 - with Vinny Welsby 31:07

10M ago31:07

31:07

In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. Vinny and I are reading some of these to give our verdict on AITA posts around weight…

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Innanet Crazy!! podcast (Trailer) 0:23

10M ago0:23

0:23

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#290: How Core Beliefs Influence Our Body Image with Nia Patterson 35:57

11M ago35:57

35:57

I’m joined by Nia Patterson, author of the newly released “What’s The Story” A Guided Walkthrough of the Stories You Tell Yourself About Your Body. Nia shares their story of recovering from an eating disorder, what helped them in recovery, what body neutrality means when your body isn’t neutral in our culture, how core beliefs influence our body im…

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#289: Beyond Body Neutrality with Tiffany Ima 35:48

11M ago35:48

35:48

I’m joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn’t enough for her, how she’s learned to celebrate and embrace her body, and the importance of using self-expression to heal. Show notes: sum…

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#288: Oprah & What to Do if Your Client Wants to Lose Weight with Danni “Amapoundcake” Adams 37:12

12M ago37:12

37:12

I’m joined by Amapoundcake - we are talking about some of the recent headlines in the news around anti-fatness including the photos of Emily Ratajkowski in the extra large jeans and Oprah’s announcement that she’s been using weight loss drugs. We segue into talking about what to do if you still want to lose weight or if you work with clients who st…

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#287: Body Acceptance After Weight Loss Surgery (Janine’s Story / YOF Spotlight) 27:56

12M ago27:56

27:56

I’m joined by Janine, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she struggled with her weight for over 4 decades and even went through two weight loss surgeries to find herself still feeling hatred and shame about her body. She talks about how she had had enough of being in that cycl…

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#286: Letting go of external validation (Samantha’s Story / YOF Spotlight) 27:16

1y ago27:16

27:16

I’m joined by Samantha, who was one of the incredible women who worked with me during the You, On Fire program. She talks about how aging had brought up some old body image concerns and had made her more concerned about what other people are thinking of her. Through our work together she was able to let go of that external validation and be unapolo…

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Digital Nomads - Deciphering Employment Laws in Spain and Germany 12:56

1y ago12:56

12:56

Since the health crisis of 2020, the world has witnessed teleworking becoming popular among employers. However, even after health restrictions have been lifted, we are seeing that teleworking is here to stay and it has become a permanent option for employees. What is more, it plays an important role in attracting and retaining talent. This new real…

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#285: Help! I have a friend who “watches their weight” (Body Image Series) 18:01

1y ago18:01

18:01

I’m talking about what to do if you feel triggered by someone in your life who is “watching their weight,” and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series. Show notes: summerinnanen.com/285 In this episode, I talk about: - Why my rage is di…

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#284: Is Recovery From an Eating Disorder Even Possible? With Cole Kazdin 33:14

1y ago33:14

33:14

I’m joined by Cole Kazdin, author of the book What’s Eating Us - Women, Food and the epidemic of Body Anxiety. We’re talking about what “recovery” actually looks like and whether being fully recovered even exists. We also talk about the problems with the eating disorder treatment industry and what’s helped her maintain recovery from a decade’s long…

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#283: Dealing with Aging Body Changes (Body Image Series) 27:51

1y ago27:51

27:51

I’m walking you through different steps you can take to navigate shame you may have about your aging body and the importance of being curious about what you’ve attached to your younger body, as part of the Body Image Series. Show notes: summerinnanen.com/283 In this episode, we talk about: - Where I’m at with my own aging changes, - That many of th…

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#282: Similarities Between Anti-Aging Culture & Diet Culture (Body Image Series) 26:59

1y ago26:59

26:59

I’m talking about the similarities between diet culture and anti-aging culture, and the importance of being more discerning of the messages we’re taking in, as part of the Body Image Series. Show notes: summerinnanen.com/282 In this episode, we talk about: - How aging concerns spans generations, - The surprising stats on the growth of the anti-agin…

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#281: Building Confidence and Being Unashamed with Leah V 37:09

1y ago37:09

37:09

I’m joined by Leah V, author of Unashamed: Musings of a Fat, Black, Muslim. We talk about her incredible story of how she battled an eating disorder, mental illness, and body shame to own who she is unapologetically and become an international plus-size Hijabi model, award-winning author and body-positive activist. We also talk about her thoughts o…

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#280: Dealing with Weight Changes (Body Image Series) 32:25

1y ago32:25

32:25

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it’s common to go onto investigation and problem-solving mode and the problem with t…

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#279: When You Fear Weight Gain (Body Image Series) 23:55

1+ y ago23:55

23:55

I’m talking about what to do when you fear weight gain. I also explore where this fear comes from and how it holds us back, as part of the Body Image Series. Show notes: summerinnanen.com/279 In this episode, I talk about: - The importance of aiming for unconditional acceptance, - This fear’s root in anti-fat bias and anti-Blackness, - The issue of…

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#278: Season 9 Premier - changes, survey results, and what to expect from this season 17:30

1+ y ago17:30

17:30

This is the premier of season 9 of the podcast. I’m giving you an update on some changes that are happening, what to expect from this season, and I’m sharing some survey results about what you want more of. Show notes: summerinnanen.com/278 In this episode, I talk about: - An update on some exciting personal changes happening this year and how that…

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#277: When you “intellectually get it” but still feel bad in your body (Body Image Series Revisited) 24:51

1+ y ago24:51

24:51

I’m talking about when you “intellectually get it” but still feel bad in your body, what this process can look like, and what you can do to move forward and feel better in your body, as part of the Body Image Series. Show notes: summerinnanen.com/277 In this episode, I talk about: - A useful analogy between becoming a parent and starting on the pat…

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Work-Life Balance in the Post-COVID-19 Era 29:11

1+ y ago29:11

29:11

Due to an increasingly digitalized work environment and economic globalization, a thought exercise on maintaining a healthy work-life balance has been pressing for some time. As so often during crises, the corona crisis has served as a catalyst for certain concepts that play a role in the work-life balance.In this podcast, Inge Derde from Bellaw in…

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#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) 25:16

1+ y ago25:16

25:16

#276: What to do if you still want to lose weight (the answer might surprise you) (Body Image Series Revisited) Description: I’m talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them, as part of the Body Image Series. Show notes: summerinnanen.com/276 In this episode, I talk about: - P…

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#275: Misconceptions About Body Acceptance (Body Image Series Revisited) 36:08

1+ y ago36:08

36:08

I’m unpacking 4 misconceptions about body acceptance that will help you shift your perspective and make accepting your body easier, as part of the Body Image Series. Show notes: summerinnanen.com/275 In this episode, I talk about: - How body acceptance doesn’t mean loving every part of your body, - The importance of choosing yourself and making spa…

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#274: Where Our Body Image Comes From (Body Image Series Revisited) 27:49

1+ y ago27:49

27:49

I’m unpacking where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and cultural issue that is hardcoded in our DNA, as part of the Body Image Series. Show notes: summerinnanen.com/274 In this episode, I talk about: - How systems of oppression impact body image and how we’re treated …

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#273: What We Get Wrong About Self-Care with Taylor Elyse Morrison 39:13

1+ y ago39:13

39:13

I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care. Show notes: summerinnanen.com/273 …

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#272: When Healthy Eating Goes Too Far - Recovering from Orthorexia with Esther Kane 32:18

1+ y ago32:18

32:18

I’m joined by Esther Kane, Eating Disorder Psychotherapist. We’re talking about her recovery from Orthorexia, some of the signs and symptoms of Orthorexia, and what helped her to heal. Show notes: summerinnanen.com/272 CW: There are mentions of specific orthorexic behaviours in this episode. Please do what is best for you. You can skip to the 10 mi…

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#271: Changing Beliefs About Fatness with Aubrey Gordon 47:19

1+ y ago47:19

47:19

I’m joined by Aubrey Gordon, co-host of Maintenance Phase and author of What We Don’t Talk About When We Talk About Fat and “You Just Need to Lose Weight” and 19 Other Myths About Fat People. We’re talking about how we can change beliefs about fatness within ourselves and in our culture, and how the proliferation of weight loss drugs will influence…

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#270: Aging and Body Image with Deb Benfield 39:36

1+ y ago39:36

39:36

I’m joined by Deb Benfield, Registered Dietician Nutritionist and pro-aging advocate. We’re talking about why concerns about aging and what that does to your appearance are starting when we’re younger, how aging creates vulnerability to diet and wellness culture, and how you can unpack your internalized ageism. Show notes: summerinnanen.com/270 In …

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#269: Body Image Coach Certification students share their experiences 42:24

1+ y ago42:24

42:24

Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/269 In this episode, we talk about: - Danni “Amapoundcake” Adams is back and we’re catching up with pas…

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