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Military Spouse Live

Military Spouse

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Maandelijks
 
We meet with incredibly inspiring, passionate military spouses speaking about their career journey from the dream to the reality and everything in between! Simplify your crazy, wonderful military life. Listen in!
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Male Military Spouse Radio Show

Unexpected Veteran Radio Show

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Maandelijks
 
Host Dave Etter moderates this open forum 120 minute weekly call-in web-radio show for Male Military Spouses, and anything goes! Military spouses - you have an issue? Let us explore it and have fun! Rated "R" when broadcast, downgraded if we play nice. If needed, a "scrubbed" radio-edit version that is family friendly will be created and two versions of a show may be present.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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We've said it time and time again. "I don't know when we're coming home". "I don't know when we can visit." As military spouses, we navigate this landscape that is everchanging. As a queer Army spouse, I want to share the stories of spouses around me. Season 3- Point of View: Male Military Spouses. After meeting so many amazing men, I discovered the lack of visibility of Male Spouses. So this time I'm sharing their stories. Join me for this refreshed season of Male Spouses. Support this podc ...
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Send us a Text Message. Hey Mama! Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side. In the literal sense, we can only go so l…
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Send us a Text Message. Hey Mama! Is everyone getting exited for summer break? All the kids will be home, routines are out the window, schedules and betimes are more slack. But are we also feeling a little anxious an overwhelmed by it? Because well, all the kids will be home, routines are out the window, schedules/ bedtimes are more slack. Which ca…
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Send us a Text Message. Hey Mama! Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships. If you are not sure, here are some questions you can ask yourself: Am I always in flight, flight, or freeze response? Am I easily ove…
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Send us a Text Message. Hey mama! Have you been hearing about time blocking, but just don't know where to start? Are you wishing you could have better time-management as a stay at home mom? Is routine something you struggle with, but are feeling a pull to start putting more focus there? In this episode we simplify time blocking and give lots of tim…
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Send us a Text Message. Hey Mama! Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s b…
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Send us a Text Message. Hey Mama! Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process? I feel you! And I got you. I want to help you find more time and energy, and increase your capaci…
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Send us a Text Message. Hey mama! Feeling tired, irritable, low a lot of the time? You are lacking in motivation? Your brain seems fogged? Inside of this short and sweet episode I have for you guys today, you are going to find ONE super simple daily practice you can start doing today, to help you with all of that! If you are ready for this major mo…
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Send us a Text Message. Do you find yourself scrolling Instagram, comparing your life to the perfect grids, the always happy families, and immaculate kitchens - and it makes you feel less than? You think man, they have it all, and I'm a hot mess over here! Do you see Moms at the park or at playgroup with seemingly endless amounts of patience and en…
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Send us a Text Message. Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more…
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Send us a Text Message. Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and persona…
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Send us a Text Message. Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who tru…
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Send us a Text Message. Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays…
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Send us a Text Message. Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I …
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Send us a Text Message. Hey Mama! Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom…
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Send us a Text Message. Hey mama! Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?! Join m…
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Send us a Text Message. Hey Mama, Have you been feeling trapped in the lows of motherhood right now? Like everyday is groundhog day, and everyday is hard? You are so hard on yourself for feeling the way you feel, and reacting the way you do. You so badly want to be and do better for your kids, you just don't know how. Wanting to do better for our k…
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Send us a Text Message. Hey mama! Have you been getting a pull, a tug, that there's more out there for you? You question the meaning of your life, and what you were put here on earth to do? Wonder what you are supposed to create? Who you are meant to serve and help? While being a Mom absolutely gives you meaning and purpose, you feel like you are b…
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Send us a Text Message. Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so t…
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Send us a Text Message. Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don…
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Send us a Text Message. Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today,…
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Send us a Text Message. Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episod…
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Send us a Text Message. Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all re…
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Send us a Text Message. Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the wo…
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Send us a Text Message. Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I …
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Send us a Text Message. Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to ext…
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Send us a Text Message. Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggl…
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Send us a Text Message. Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough.…
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Send us a Text Message. Hey Mama! How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. T…
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Send us a Text Message. Hey Mama's! Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to o…
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Send us a Text Message. Hello and welcome to our very first episode of Solo & So Well! On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even me…
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Send us a Text Message. Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day? Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to hav…
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Welcome back! Today I have my friend, Adam Evans. I've known Adam for a while now and couldn't be happier to have him for this conversation today. We dive into the military spouse community and how we can better validate and recognize each other. Not just as a male spouse, but as a community as a whole. Don't worry- Adam will be joining me for a se…
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Matthew is an Army Spouse and creator of the Kovii app. We chat about leaving his career in Aerospace Engineering, working for the Navy, and moving as a spouse. Kovii is an app that allows you to set availability for others to call and video chat you on your time. Subscribe: https://www.youtube.com/channel/UCY1dxhK6nYuHPEhIWzj5eZw Download: Kovii.c…
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Welcome to episode two of Point of View: Male Military Spouses. Today I interview Lee Prophitt, an Air Force Chaplin spouse. We talk about his life, as a stay-at-home dad, Pastor, and journalist. It was such a pleasure talking to a spouse outside of the Army branch. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show…
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Welcome to the first episode, I am so happy you're here. In this series, I interview Male Military Spouses from around the world. Sharing their stories and talking about the male military spouse life. I am joined by Zach Schmidt who is not only a Captain in the Army but a male spouse also. We talk about the climate of spouse life, and he even tells…
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Manda McVey is an Army Spouse, and not only that, she nominated for Army Spouse Of The Year. She is a resiliency teacher, yoga teacher, and a Wellness & Resiliency Coach. Stepping on to the show this week to talk about how important the spouse community is within the community itself. You can’t pour from an empty cup is one of the most truthful ide…
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Kula, this week I’m so happy to bring you someone close to home for me. Holly and I meet through the community here in North Carolina. I started following her on Instagram and saw how she shared her story- and it inspired me so much. One of the greatest things that we have access to as Armed Force Spouses is the community that surrounds us- Holly i…
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Welcome back to another Searching for Satya episode, and I’m so happy that I get to have another guest. Stephanie Searor joins me today. Stephanie and I meet by chance at the Asheville yoga festival and immediately connected. Stephanie comes by today to tell her story- but not only just the yoga talks but how yoga started to encompass her life to g…
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My good friend Micah Norgard joins me today, and I’m so excited to have him! Micah and I became connected through Instagram and he immediately made a wonderful impact on my life. Micah is a Marine Corps Veteran and he even shares with us his stories from serving during Don’t Ask Don’t Tell, how he came into yoga and even share with us how he create…
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Welcome back to Searching for Satya I asked my friend Max Wiese, an Army Veteran and yoga practitioner to join me on this episode. I meet Max at a coffee shop in Fayetteville, and we had the chance to hang out at a couple of yoga festivals in North Carolina this past year. Now he shares his story with you Don't forget to follow me on Instagram. If …
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Finding Your Seat Thank you for tuning back into Searching For Satya. I love making small meditation for you, and these meditations are really for you. We live such unique lives that all meditations may not apply to our bodies. Well, today I have another fun one- finding your seat. We sit a lot and I want you to feel confident in finding your seat.…
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Thank you for tuning back into Searching for Satya. It's been a minuet. And I've been working on projects with friends and creators. I recently brought both my harmonium and didgeridoo to two different yoga classes. I believe that sound has a powerful attribute to it when we look into relaxation or healing. I use two note here and split the audio i…
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Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice. With only nine minutes, I will guide you on an internal an external view of th…
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Explore breathing and the connection to the body, and how it creates awareness in the body. We breathe without thinking about it through our daily lives, maybe even with one point in the day, we remember to take the deep calming breath to help us calm down. Plugin, and tap into your breath with this episode. Follow me on Instagram. Buy the Searchin…
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In this episode I take you on a full body scan. Taking notice and observing places and points in the body. When we sit down for this, allow your self the space to focus into the points, observe how you feel, and allow an emotion to arise, notice where it takes place in the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i…
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Ball etiquette and the Male MilSpouse, with Jay Ha'o as they discuss military ball etiquette and how it pertains to the male military spouse. Questions always arise what to wear, where to obtain, what is appropriate, etc. Also, who does what in various ball program events like toasts, receiving line, posting of colors, grog bowl, etc. So, if you we…
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Sacred Spaces: do we just accept these differences and ignore the gap? How does this affect intimacy in marriage? Why is reintegration so bitter? How can we communicate without defensiveness in order to create peace in difficult situations? Discuss these questions and more with our 2015 AFI MSOY, Corie Weathers, as we dive deep into the sacred spac…
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Secretary of Defense Ash Carter travelled to the Middle East to visit with Soldiers, Sailors, Airmen and Marines and thank them for their service while deployed during the holiday season...And our 2015 Armed Forces Insurance Military Spouse of the Year, Corie Weathers, went with him! Check out Corie's first video journal as she starts her trip.…
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Candid conversation with 2012 AFI Military Spouse of the Year Jeremy Hilton. Join us live as we discuss advocacy, EFMP, volunteerism, and anything else that comes up! MMSRS is a 2-hour web-based call-in radio show (516-453-9167), hosted by Dave Etter, focusing on the needs of men married to serving military members, both men and women. Male Militar…
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