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Inhoud geleverd door Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with Kids

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Manage episode 401739513 series 3551345
Inhoud geleverd door Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a Text Message.

Hey Mama!
Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable.

In this episode, I spill the beans on the three tips that became my secret weapons. From starting dinner prep early to fostering connection and incorporating respect and gratitude, these strategies have worked wonders for my family. I share the highs and lows, the challenges, and the victories. If you're a solo mom looking to bring more peace and order to your dinner table, this one's for you. Tune in and let's turn your mealtime stress into family bliss!
Pssst... today we are also celebrating hitting double digits on Solo & So Well - cheers to episode 10! Thanks for be apart of this journey with me, friend!
Always wishing you well,
Heidi xo
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

  continue reading

36 afleveringen

Artwork
iconDelen
 
Manage episode 401739513 series 3551345
Inhoud geleverd door Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send us a Text Message.

Hey Mama!
Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable.

In this episode, I spill the beans on the three tips that became my secret weapons. From starting dinner prep early to fostering connection and incorporating respect and gratitude, these strategies have worked wonders for my family. I share the highs and lows, the challenges, and the victories. If you're a solo mom looking to bring more peace and order to your dinner table, this one's for you. Tune in and let's turn your mealtime stress into family bliss!
Pssst... today we are also celebrating hitting double digits on Solo & So Well - cheers to episode 10! Thanks for be apart of this journey with me, friend!
Always wishing you well,
Heidi xo
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
hello@heidichirkoff.com
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx

  continue reading

36 afleveringen

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