show episodes
 
This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to compet ...
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Welcome to The Style Sports Hub, presented by UF Health Medical Group Orthopaedics. If you're passionate about local sports in Lake and Sumter Counties, this is the podcast for you! What We Cover: Local High School Sports: Get the latest updates on games, scores, and standout performances from our local high school teams. Student Athletes and Coaches: Hear firsthand stories, experiences, and insights from the players and coaches who make our community proud. Community Sports Events: Stay inf ...
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The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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The Good Athlete Podcast

Good Athlete Podcast

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The Good Athlete Project is a movement - a new way of thinking - which maximizes the potential of athletics as education. On The Good Athlete Podcast, we provide an opportunity for leaders of all backgrounds to join the conversation. We talk about the methods they use, effective messaging, and aim to maximize the potential of all leaders to use athletics as education.
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Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect the athlete and the program, and suggestions you can make or conversations you can have with yourself or your athletes to ensure an understanding of wh…
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This week's show features interviews with Frank Scott, Head Coach, Max Tucker, Offensive Coordinator, and Student-Athletes "Muscles" Patterson and Don'Yea Johnson. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at:…
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Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, …
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Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training. He went on to found his own practice just before COVID. …
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Dr. Ratti Handa, a practicing dentist in the Boston area since 1999, has always been deeply curious about the person behind the teeth. Her journey toward promoting overall health and healing through dentistry eventually led her to adopt a biologically holistic approach, with a focus on airway-centered dentistry. Dr. Handa’s philosophy shifted to vi…
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Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and runnin…
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This week's show features highlights from our interviews with: Sam Vincent, Beacon College Basketball Rich Billings and Tyler Brandenburg, Leesburg Lightning Baseball Josh Boyer and Jordan Simpson, Leesburg High School Girls Weightlifting Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-o…
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How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…
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Dr. Joe DiDuro is dedicated to helping people live a more fulfilling life. His passion is to help people by teaching them how they can create neuroregeneration and healing in their own lives. He is the founder and president of the nonprofit organization In his 40 years of clinical experience, Dr. DiDuro has come to understand the very low quality o…
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This week's Show features interviews Cheri Howard, Director of Epic Twirl, Lynette Starkey, Director of Sundance's Baton Twirlers, and Ava Barnes, Twirler at Epic Twirl. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn mo…
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Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…
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Kirk Parsley completed SEAL training at the age of 19 and served as a 60-gunner on SEAL Team Five in Coronado, California. He left the SEAL community in 1994 to pursue a college education. Later, he re-entered the US Navy to attend the military's medical school in Bethesda, Maryland, where he was commissioned as a Navy Officer in 2000. After comple…
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Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal…
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Join us for an insightful discussion on the exciting developments in Leesburg's sports infrastructure! In this week's show, we sit down with three key figures driving these changes: Travis Rima - Director of Leesburg Parks & Recreation Al Minner - Leesburg City Manager Alan Reisman - Leesburg Commissioner We explore the recent investments in the Su…
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When’s the last time you got bloodwork done? Stevie Lyn Smith is a Registered Dietitian on a mission to educate and coach athletes on how to fuel their goals without sacrificing health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes fuel to improve performance, energy levels, and recove…
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Our interview with JD Ross President of the Umatilla High School Association. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at: https://www.lakeandsumterstyle.com/sports-hub/ Follow us on All social media platform…
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Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …
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This week's show features interviews with Coach Tim Ferrell & Grant Mollett along with student-athletes Axel Sallaunt, Rhyen Foley & Hannah Warren. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at: https://www.lak…
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Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…
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This week's show features interviews with Kolby Tackett, Head Football Coach, and Student-Athletes Yemisone Ross and Tyler Hutto. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at: https://www.lakeandsumterstyle.co…
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How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …
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Today, Cheryl is telling us about her experience as an NBC commentator for the Olympics, as well as gives some general observations and tells us a few stories involving a few of the moments that stuck out the most to her. Additionally, we navigate through an overview of the performances of our own amazing athletes who all represented Team USA so st…
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In this week's show, we interview Tavares High School Golf Coach Matt Griffin and Student-Athletes Lilly Dunn and Sam Langford. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at: https://www.lakeandsumterstyle.com/…
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Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…
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Alexandra Zatarain is the Co-Founder and VP of Brand and Marketing of Eight Sleep, the world's first sleep fitness company. A marketer and brand-builder, Alexandra has built the Eight Sleep brand and scaled the company’s revenue from $0 to its current state. She has done this by redefining a once dormant category, changing the narrative around slee…
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This week's show features interviews with Alisha Wintersdorf, Head Volleyball Coach & Padraic McMeel, Executive Director of Athletics at Lake-Sumter State College. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at:…
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Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…
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In this episode, we are delving into what is the base of any weightlifting training plan; squat programs. There are many to choose from of course, but tune in to hear the specifics of six squat programs that I’ve done regularly in my career as an athlete and coach with much success. I hope that some of you may give at least a few of them a try. Enj…
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Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES: 😴 Importance of Circadian Rhythms in Pregnancy and Birth 😴…
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This week's show features an interview with South Lake High School Football Coach Brad Lord. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at: https://www.lakeandsumterstyle.com/sports-hub/ Follow us on All social…
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In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…
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This week's show features Interviews with Head Coach Frank Scott, Associate Coach Max Tucker, and Student-Athletes Lamar Garrison and Xavier Irizarry. Thank you to our sponsors: UF Health Medical Group Orthopaedics: https://ufhealth.org/uf-health-medical-group-orthopaedics Lake Sumter State College: https://www.lssc.edu/ Learn more at: https://www.…
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Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…
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