Beste Nicola Lowe podcasts (2024)

1
218: Tracey McBeath – Insights That Will Change Your Life 1:28:20

6h ago1:28:20

1:28:20

Tracey McBeath Tracey McBeath – The Health & Healing Coach lives in Melbourne, Australia. She is a mum of 5, author, health coach and coach mentor, a Nutrition Network lecturer, qualified personal trainer, public speaker, and the founder of the Low Carb Lifestyle Hub. Tracey has been working full time as a health coach in the low carb space for ove…

1
The Power of Your Kitchen Table: The Art of Curating Your Inner Circle 27:50

16h ago27:50

27:50

Join me as we explore the power of curating your ‘kitchen table’— uncover the power of meaningful relationships and why curating our closest connections is essential for resilience, wellbeing and growth. In this episode I dive into building an inner circle that truly supports you. You can listen to the episode here or via itunes or spotify. Or you …

1
Moment: The Truth About Lean Red Meat No One Is Talking About 21:35

16h ago21:35

21:35

In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik engages in a comprehensive discussion with Dr. Gil Carvalho on the subject of fats and cholesterol. They delve into the nuances between saturated and unsaturated fats, clarifying common misconceptions about their health impacts. Dr. Carvalho elucidates the importance of dietary pattern…

1
Unlock Great Sex Together (or Alone) with these Tips From a Sex Therapist 1:09:23

6d ago1:09:23

1:09:23

In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupling of intimacy from physical pleasure, address societal norms that shape sexual dynamics, and provide practical strategies for overcoming sexual hurdl…

1
217: Dr Rob Cywes – The Carb Addiction Doc [Replay] 1:23:23

7d ago1:23:23

1:23:23

Dr Rob Cywes Robert Cywes M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. His mission is educating the public about a carbohydrate addiction approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with real food while simultaneously replacing carbs as …

1
Moment: Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon 20:34

8d ago20:34

20:34

In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers.…

1
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton 2:14:18

13d ago2:14:18

2:14:18

In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories …

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216 Bitten Jonsson – Sugar Addiction [Replay] 1:00:41

14d ago1:00:41

1:00:41

Bitten Jonsson Bitten is a Registered Nurse since 1973, worked with addiction medicine since 1987 and sugar addiction since 1993. Developed a Holistic Addiction Treatment model, worked with group treatment for many years. She has been teaching and training professionals since 2012. Bitten is a recovering alcoholic and her understanding of addiction…

1
Moment: Why Doctors Are Hesitant to Prescribe Testosterone ft. Dr. Abraham Morgentaler 12:37

15d ago12:37

12:37

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to unpack the controversy surrounding testosterone and its significant impact on health. They delve into the widespread misconceptions about testosterone, touching on topics like its association with toxic masculinity, cheating athletes, and bodybuilders. Dr. Morgantaler sheds light…

1
Redefining Leadership: Insights on Work, Life, and Motherhood 47:57

16d ago47:57

47:57

Join me in this conversation with Helen Spencer where shares her unique career journey from People Director to Managing Partner at WR Partners—an unusual move that places her among only a small group of women leading top UK accountancy firms. Helen’s story is not just about professional growth but also about her dedication to leading with compassio…

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The Truth About Carnivore Diet Results for your Health ft. Nutrition Made Simple 1:37:06

20d ago1:37:06

1:37:06

In this episode, Dr. Rena Malik alongside Dr. Gil Carvalho, explores the intricate world of nutrition and sustainable dieting from an evidence-based viewpoint. They discuss the limitations of the simplistic "calories in, calories out" approach and highlight the need for personalized dietary advice that accounts for individual variations. Dr. Malik …

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215: Nicola Lock & Jackie Fletcher – A short episode on the Keto Brain Health Conference 39:48

21d ago39:48

39:48

Nicola Lock & Jackie Fletcher Nicola Lock was a medical secretary in the NHS for 15 years, primarily in Mental Health Services, and after having her children set up as a freelance medical transcriptionist which she has been doing for the last 20 years, mainly in private healthcare. Her interest in low carb began about 9 years ago after discovering …

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Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola 10:42

22d ago10:42

10:42

In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplastici…

1
Impact of Porn Addiction on Brain Function, Intimacy, and Relationship Health 34:17

25d ago34:17

34:17

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnectUltimate Confidence Too…

1
Impact of Porn Addiction on Brain Function, Intimacy, and Relationship Health 34:17

25d ago34:17

34:17

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

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Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon 1:13:13

27d ago1:13:13

1:13:13

In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metaboli…

1
Marketing, Motherhood, and Making It Work: Redefining Success as a Working Parent 37:35

27d ago37:35

37:35

In this episode, I welcome Rachel Exton, a seasoned commercial leader and mum of two. Rachel shares her journey from marketing for powerhouse brands like Dyson and Unilever to her current role as Vice President of Global Marketing for Pearson's English Language Learning division. Together we discuss balancing a demanding career with family life, hi…

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214: Marisa Matos – Aligning Diet with Your Cycle 1:11:03

28d ago1:11:03

1:11:03

Marisa Matos Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness. With a Bachelor’s degree in Microbiology and Gen…

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Moment: Why Your Sexual Kinks Aren’t As Weird As You Think, explained by a Sex Therapist 12:32

29d ago12:32

12:32

In this episode, Dr. Rena Malik, MD invites Dr. Kate Balestrieiri to explore the intricate world of kinks and sexual fantasies. Together, they dissect the concept of kinks, examining everything from foot fetishes to BDSM role play, and discuss why certain people are drawn to specific erotic scenarios. The conversation also sheds light on how fantas…

1
The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T 1:19:46

1M ago1:19:46

1:19:46

In this episode, Dr. Rena Malik, MD engages in an enlightening conversation with Dr. Abraham Morgenthaler from Harvard Medical School about the complexities of testosterone health. They explore the intricacies of Clomid treatments, delve into the mechanisms behind testosterone production, and consider environmental factors affecting younger men's h…

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213: Graham Phillips – Seed Oils and Why They Are Bad For Us [Replay] 1:04:30

1M ago1:04:30

1:04:30

Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to ar…

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Moment: The Secret to a Sharper Mind ft Louisa Nicola 30:21

1M ago30:21

30:21

In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the c…

1
Moment: The Best Fertility Supplements for Men, explained by an Infertility Doctor 17:44

1M ago17:44

17:44

In this episode, Dr. Rena Malik, MD is joined by Dr. Jesse Mills to explore the fascinating link between sauna use, fertility, and male reproductive health. They discuss how heat exposure affects sperm motility and the historical context of sauna practices. Dr. Mills also debunks the myth of red light therapy for boosting testosterone and provides …

1
Tips for First Time Anal Sex, Explained by a Urologist, Prevent Prostate Cancer & Stop After Dribble 10:09

1M ago10:09

10:09

In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She delves into the causes and management of post void dribble, providing practical solutions to address this common male concern. Dr. Malik also offers expert advice on how to safely and comfortably explore anal sex, …

1
Strategies for Overcoming Low Self-Esteem, Anxiety and Childhood Trauma 37:40

1M ago37:40

37:40

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

1
Strategies for Overcoming Low Self-Esteem, Anxiety and Childhood Trauma 37:40

1M ago37:40

37:40

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

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212: Jackie Fletcher and Louise Reynolds – 4th Anniversary of The Fabulously Keto Podcast 1:15:35

1M ago1:15:35

1:15:35

Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast. In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program. We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental …

1
Moment: Longer Penis Without Surgery? Tips How to Increase Your Penile Size, Explained by Urologist 9:53

1M ago9:53

9:53

In this episode Dr. Rena Malik explores nonsurgical methods to enhance penile length and girth. She offers in-depth insights on various options including vacuum erection devices, penile traction devices, and injectable fillers. Dr. Malik provides a comprehensive overview of the efficacy, safety, and potential side effects of these methods based on …

1
Pilates For Your Mind: Strengthening Your Psychological Core for Life’s Heavy Lifts 18:12

1M ago18:12

18:12

Just like you can’t lift a heavy weight properly without core strength—you end up injuring yourself or falling out of alignment—the same is true for the mind. 💡 As an executive coach, I’ve realised my work is a lot like Pilates for the mind. I help people build their mental and emotional core strength, so they can handle the weight of life’s challe…

1
Moment: The Real Reason People Cheat, According to a Sex Therapist 12:06

2M ago12:06

12:06

In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri, an expert in cheating and relationships. They explore the complex reasons why people cheat, ranging from a desire for novelty to feelings of resentment and insecurity. The discussion delves into the potential differences between men and women when it comes to che…

1
Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach 1:38:41

2M ago1:38:41

1:38:41

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive …

1
Unrecognized Childhood Trauma and Its Impact on Self-Worth 37:42

2M ago37:42

37:42

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

1
Unrecognized Childhood Trauma and Its Impact on Self-Worth 37:42

2M ago37:42

37:42

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

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211: Lierre Keith – The Vegetarian Myth 1:39:01

2M ago1:39:01

1:39:01

Lierre Keith Lierre Keith is the author of seven books, including The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is coauthor, with Derrick Jensen and Max Wilbert, of Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It. …

1
Moment: Do Tribulus & Ashwagandha Really Boost Testosterone? The Evidence Explained by a Urologist 4:30

2M ago4:30

4:30

In this episode, Dr. Rena Malik, MD explores the efficacy of Tribulus Terrestris and Ashwagandha in treating erectile dysfunction. She delves into the scientific evidence behind these widely-discussed supplements, highlighting both their potential benefits and significant side effects. Dr. Malik reviews various studies, shedding light on the mixed …

1
Moment: How to Straighten Out a Bent Penis without Surgery | Peyronie’s Disease 15:42

2M ago15:42

15:42

In this episode, Dr. Rena Malik, MD sits down with Dr. Jesse Mills to explore the fascinating and transformative use of intralesional collagenase for Peyronie's disease. Dr. Mills, a renowned urologist, breaks down the science behind collagenase, an enzymatic treatment designed to target and reduce penile curvature. They discuss the history and dev…

1
The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist 1:10:19

2M ago1:10:19

1:10:19

In this episode, Dr. Rena Malik, MD sits down with Jake Fantus to explore the multifaceted realm of men's health and fertility challenges. They discuss the critical role of interpreting semen parameters, the life cycle of sperm, and how frequent ejaculation can influence sperm health. The conversation extends to the effects of lifestyle choices, in…

1
How Trauma Impacts Self-Esteem and the 'Not Good Enough' Feeling 33:56

2M ago33:56

33:56

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

1
How Trauma Impacts Self-Esteem and the 'Not Good Enough' Feeling 33:56

2M ago33:56

33:56

Thanks for listening! For more resources on improving your happiness, well-being, and relationships, check out Nicola Beer's gifts below :=== CONTACT NICOLA === Visit www.nicolabeer.com or email at nb@nicolabeer.com. === FREE RESOURCES ==== Relationship Reconnect Toolkit: https://training.nicolabeer.com/relationship-reconnect Ultimate Confidence To…

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210: Megan Ellam – Fed Up Fast 1:31:34

2M ago1:31:34

1:31:34

Megan Ellam Megan Ellam is the award-winning author, photographer, and recipe developer behind the Mad Creations blog, cookbooks, and keto product range. A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and keto recipes. Her approach to recipes is through a love of fresh, tasty and easy to prepare meals. Megan …

1
Moment: Is Panax Ginseng the Miracle Sex Pill You Want?! | Urologist Explains 4:52

2M ago4:52

4:52

In this episode, Dr. Rena Malik, MD, explores the potential benefits of Panax ginseng and Tongkat Ali for improving erectile function. She delves into the scientific evidence, including randomized controlled trials and meta-analyses, to assess their effectiveness in treating erectile dysfunction (ED). Dr. Malik discusses the various mechanisms thro…

1
Emmy Highlights, decent docs, Agatha Christie, cute couple and the good men of music 32:45

2M ago32:45

32:45

The Emmy Awards have taken place and besides the winners news we bring you some noteworthy highlights. Nicola has some great tips for new documentaries including Wise Guy: David Chase and The Sopranos and Chimp Crazy (think Tiger King but with chimps). Our Fox of the Week is Agatha Christie, Queen of the crime novel genre. Our follow this week is a…

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