Beste Dr Anna Cabeca podcasts (2024)

1
Celebrating Menopause with Tracy Slavik 37:24

1h ago37:24

37:24

Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavik’s story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweight—not just once, but twice, she turned her life around by embracing the Keto-Gre…

1
596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca 58:22

7d ago58:22

58:22

Menopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an endin…

1
Celebrating Menopause with Cynthia Thurlow 39:50

7d ago39:50

39:50

Menopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowle…

1
120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca 1:03:04

9d ago1:03:04

1:03:04

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …

1
Blossoming into Radiance Through Menopause and Beyond with Dr. Anna Cabeca 40:28

10d ago40:28

40:28

How can women embrace and enhance their radiance during and after menopause? What small changes can women make to improve their hormonal balance and overall well-being? Dr. Anna Cabeca and I discuss how women can thrive during this transformative stage of life by focusing on wellness and hormonal balance to look and feel your best.. We also share h…

1
Mastering Body Language with Gestures and Movement with Mike Skrypchyk 1:24:00

23h ago1:24:00

1:24:00

How can women develop greater self-awareness of their body language in different settings? What are some common body language cues that can either positively or negatively impact first impressions? Mike Skrypchyk shares his expertise on how non-verbal communication, particularly movement patterns, influence relationships between men and women, the …

1
121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories 48:26

2d ago48:26

48:26

Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…

1
The Foundation of Vibrant Health with Martin Pytela 49:11

3d ago49:11

49:11

What foundational practices can help slow down the aging process? What is the 'invisible ocean' and how does it impact your mental well-being? In this episode with Martin Pytela, we discuss the multifaceted world of holistic health and how various factors influence our well-being and how we age. From managing energy fluctuations to understanding th…

1
597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps 1:10:17

3d ago1:10:17

1:10:17

Are you ready to shatter the myths surrounding menopause and take control of your hormonal health at ANY age? The truth is, the medical establishment has—and continues—to overlook viable holistic treatments for women in midlife, especially when it comes to Hormone Replacement Therapy (HRT). The focus has always been on symptoms—NOT the root cause. …

1
Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and ... 1:04:59

4d ago1:04:59

1:04:59

In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determi…

1
Masculine Perspective on Cultivating Radiance with Adam Allred 32:34

7d ago32:34

32:34

How can a masculine perspective contribute to a woman's radiance? What can men do to preserve and protect the emotional energy of the women in their lives? In this insightful episode with Adam Allred, we explore the concept of radiance through a masculine lens, diving deep into the crucial role that men play in nurturing and protecting the radiance…

1
Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year! 1:13:58

10d ago1:13:58

1:13:58

Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your ner…

1
595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive 1:08:24

10d ago1:08:24

1:08:24

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– …

1
Keto Myths Busted with Dr. Boz 52:32

14d ago52:32

52:32

The ketogenic diet isn’t just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller ‘Anyway You Can’, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addictio…

1
Age Gracefully by Mastering Conflict Resolution with Ease with Robert Rogers 1:05:26

15d ago1:05:26

1:05:26

How can situational awareness and tradecraft enhance our sense of security and ease in daily life? What everyday tactics can help us make intelligent decisions and communicate effectively? Listen to this heartfelt conversation with my dear uncle, Robert Rogers, author of Shabazz Rising, where he shares his invaluable insights on how we can navigate…

1
119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren 1:10:22

16d ago1:10:22

1:10:22

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…

1
Aging with Grace and Confidence with Diane Gilman 45:22

17d ago45:22

45:22

How can you embrace your best self after 50? How important is diet in maintaining your energy and radiance as you age? In this episode, Diane Gilman shares her journey of resilience, creativity, and self-discovery. We explore her perspective on aging and how she has turned challenges into opportunities for growth and how wisdom and gratitude that c…

1
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation 48:28

17d ago48:28

48:28

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I tra…

1
My Camino de Santiago 37:06

21d ago37:06

37:06

Walking the Camino de Santiago for me isn't just a physical journey; it’s a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual refl…

1
Navigating the Shifts in the Aesthetic Industry with Daniel Gouw 36:03

22d ago36:03

36:03

What are the emerging trends and future directions in the medical aesthetic industry? Why is there a growing shift towards natural and holistic treatments, and how can this impact your aesthetic choices? In this episode, Daniel Gouw and I explore the importance of balancing personal and professional lives, the pros and cons of medical procedures ou…

1
118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl 46:46

23d ago46:46

46:46

Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments i…

1
Having More Energy Using Qualia NAD+ with Rachel Varga 44:14

24d ago44:14

44:14

What is NAD, and why is it essential for aging well and maintaining energy? How can self-care and detoxification routines help you sustain long-term energy? In this episode, I share my personal experiences and insights on how to maintain high energy levels, even as you age. From eating the right foods to the critical role of NAD in slowing down the…

1
593: Why EVERYONE Needs Progesterone in Perimenopause and Beyond and How We Are Getting Dosing All Wrong with Carol Petersen 1:13:09

24d ago1:13:09

1:13:09

The conversation around Hormone Replacement Therapy (HRT) is back on the table, which we love. But unfortunately, there’s a lot of misinformation out there. The majority of women dosing with progesterone are not getting enough to be effective. So what do we need to do to avoid this? Compounding pharmacist and expert in the hormone replacement field…

1
The Iron Protocol: Understanding Iron Deficiency Anemia, Iron Overload & Hemochromatosis, and the Lifestyle and Genetic Predispositions that May Be Affecting Your Iron Status with Dr. Christy Sutton 1:12:06

25d ago1:12:06

1:12:06

In this episode, we speak with Dr. Christy Sutton, author of The Iron Curse, to debunk myths and misconceptions about iron. Dr. Sutton dives into the complex relationship between iron and health, discussing the potential dangers of both low and high iron levels and how they can impact overall well-being. We explore the root causes behind iron imbal…

1
DWC 129: Love, Romance, and Longevity with Dr. John Gray 2:05:24

25d ago2:05:24

2:05:24

Explore the ever-evolving landscape of love and relationships with Dr. John Gray, author of the book, "Men Are from Mars, Women Are from Venus." From monogamy to polyamory, and the biochemical differences between men and women, John offers insights into how our brains and hormones shape our romantic lives. John also shares his personal journey, fro…

1
The Role of Night Creams in your Skincare Routine with Rachel Varga 52:30

28d ago52:30

52:30

Do you really need a night cream in your skincare routine? How can you avoid falling for marketing gimmicks in the skincare industry? In this live recording, I answer all of your questions about optimizing your skincare routine, the impact of EMFs, and the importance of detoxification and self-care to look and feel more radiant. For all of my favor…

1
Overcoming Obstacles with Angela Foster 33:07

28d ago33:07

33:07

Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncin…

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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott 40:42

29d ago40:42

40:42

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced ment…

1
What You Need to Know Now About The EU Ban on Retinol with Rachel Varga 18:26

1M ago18:26

18:26

Is the EU banning retinol? What are the new EU regulations on retinol, and how do they impact skincare products? Why is retinol still considered essential in skincare routines despite regulatory changes? In this live recording, I answer all of your questions about retinol and what the restrictions on retinol mean for both consumers and manufacturer…

1
592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz 39:37

1M ago39:37

39:37

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…

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